Duck Rillettes Duck Breast Pate - 230 calories
Manufacturer Sapar Usa Inc.
Product Information and Ingredients
Duck Rillettes Duck Breast Pate is manufactured by Sapar Usa Inc. with a suggested serving size of 1 CONTAINER (87 g) and 230 calories per serving. The nutritional value of a suggested serving of duck rillettes duck breast pate includes 125 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 089575789930.
This product is a good source of iron and vitamin a but is high in cholesterol.
Calories from fat: a total of 74.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 26% of DV
A serving of 1 CONTAINER (87 g) of duck rillettes duck breast pate has 26% of the recommended daily needs of iron.
Vitamin A 35% of DV
A serving of 1 CONTAINER (87 g) of duck rillettes duck breast pate has 35% of the recommended daily needs of vitamin a.
Cholesterol 36% of DV
A serving of 1 CONTAINER (87 g) of duck rillettes duck breast pate has 36% of the recommended daily intake of cholesterol.
Ingredient List
- Duck Breast Meat And Skin
- Duck Fat
- Duck Stock
- Salt
- Black Pepper
- Onion Powder
Nutrition Facts
Serving Size 1 CONTAINER (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 0% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 197 | |
| % Daily Value* | ||
| Total Fat 21.8g | 29% | |
| Saturated Fat 5.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 144mg | 42% | |
| Sodium 552mg | 20% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 40% | Vitamin C 0% |
| Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Duck Rillettes Duck Breast Pate Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 264 kcal (11%) |
| Protein | 8 g (14%) | 9.2 g (16%) |
| Total Lipid (fat) | 19 g (25%) | 21.84 g (29%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 5.4 mg (26%) | 6.21 mg (30%) |
| Sodium, Na | 480 mg (17%) | 552 mg (20%) |
| Vitamin A, Iu | 2000 IU (35%) | 2299 IU (40%) |
| Fatty Acids, Total Saturated | 5 g (22%) | 5.75 g (25%) |
| Cholesterol | 125 mg (36%) | 144 mg (42%) |
Calories Burn off Time
How long would it take to burn off Sapar Usa Inc. Duck Rillettes Duck Breast Pate with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in duck rillettes duck breast pate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium