Duff Goldman, Candy Cane Cake Mix - 180 calories
Manufacturer Gartner Studios, Inc.
Product Information and Ingredients
Duff Goldman, Candy Cane Cake Mix is manufactured by Gartner Studios, Inc. with a suggested serving size of 0.08 PACKAGE - ABOUT 0.33 CUP DRY MIX (45 g) and 180 calories per serving. The nutritional value of a suggested serving of duff goldman, candy cane cake mix includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 634680158593.
This product is high in sugars.
Calories from fat: a total of 17.5% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 0.08 PACKAGE - ABOUT 0.33 CUP DRY MIX (45 g) of duff goldman, candy cane cake mix has 38% of the recommended daily intake of sugars.
Ingredient List
- Cake Mix Ingredients: Sugar
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening ([contains One Or More Of The Following: Palm Oil
- And/or Soybean Oil] With Emulsifier [propylene Glycol Mono- And Diesters
- Mono- And Diglycerides
- Soy Lecithin] With Preservative [bht
- Citric Acid])
- Modified Corn Starch
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Contains 2% Or Less Of: Salt
- Dextrose
- Artificial Flavor
- Xanthan Gum Candy Cane Pieces Ingredients: Sugar
- Corn Syrup
- Peppermint Oil
- Red #3
- Red #40
- Blue #1
- Soy Lecithin Red Color Ingredients: Water
- Sugar
- Red #40
- Modified Food Starch
- Xanthan Gum
- Potassium Sorbate
- Sodium Benzoate
- Citric Acid
Nutrition Facts
Serving Size 0.08 PACKAGE - ABOUT 0.33 CUP DRY MIX (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 5% | |
| Saturated Fat 2.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 578mg | 11% | |
| Total Carbohydrate 80g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 47g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Duff Goldman, Candy Cane Cake Mix Nutritional Value
| Nutrient | Suggested Serving 0.08 PACKAGE - ABOUT 0.33 CUP DRY MIX (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 1 g (1%) | 2.22 g (2%) |
| Total Lipid (fat) | 3.5 g (2%) | 7.78 g (5%) |
| Carbohydrate, By Difference | 36 g (5%) | 80 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (38%) | 46.67 g (84%) |
| Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
| Sodium, Na | 260 mg (5%) | 578 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.22 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gartner Studios, Inc. Duff Goldman, Candy Cane Cake Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in duff goldman, candy cane cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium