Dulche Pradera, Cookie - 530 calories
Manufacturer Prairie City Bakery Company
Product Information and Ingredients
Dulche Pradera, Cookie is manufactured by Prairie City Bakery Company with a suggested serving size of 1 PIECE (113 g) and 530 calories per serving. The nutritional value of a suggested serving of dulche pradera, cookie includes 31 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 797884259180.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 49.25% of the calories in the suggested servig of this product come from fat.
Fat 50% of DV
A serving of 1 PIECE (113 g) of dulche pradera, cookie has 50% of the recommended daily intake of fat.
Sugars 113% of DV
A serving of 1 PIECE (113 g) of dulche pradera, cookie has 113% of the recommended daily intake of sugars.
Saturated Fats 79% of DV
A serving of 1 PIECE (113 g) of dulche pradera, cookie has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Flour (wheat Flour
- Malted Barley Flour)
- Eggs
- Palm Shortening (refined Bleach & Deodorized Palm Oil)
- Sugar
- Eggs
- Nonfat Dry Milk Powder
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Vanilla Powder
- Strawberry Filling (corn Syrup
- Water
- Strawberries
- Modified Food Starch
- Natural & Artificial Flavor
- Citric Acid
- Phosphoric Acid
- Salt
- Sodium Benzoate
- Potassium Sorbate
- Red #40
- Blue #1)
- Calcium Propionate (preservative)
Nutrition Facts
Serving Size 1 PIECE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 50% | |
| Saturated Fat 14g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 23% | |
| Dietary Fiber 1g | 5% | |
| Sugars 25g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 231 | |
| % Daily Value* | ||
| Total Fat 25.7g | 45% | |
| Saturated Fat 12.4g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 248mg | 12% | |
| Total Carbohydrate 54g | 20% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dulche Pradera, Cookie Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (30%) | 469 kcal (27%) |
| Protein | 6.99 g (15%) | 6.19 g (14%) |
| Total Lipid (fat) | 29 g (50%) | 25.66 g (45%) |
| Carbohydrate, By Difference | 61 g (23%) | 53.98 g (20%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 25 g (113%) | 22.12 g (100%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 280 mg (13%) | 248 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (79%) | 12.39 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Prairie City Bakery Company Dulche Pradera, Cookie with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in dulche pradera, cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium