Dumplings - 110 calories
Manufacturer Cyr International, Inc.
Product Information and Ingredients
Dumplings is manufactured by Cyr International, Inc. with a suggested serving size of 8 PIECES, PER CONTAINER (76 g) and 110 calories per serving. The nutritional value of a suggested serving of dumplings includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 899638002186.
Dumplings is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filling: Chicken Breast
- Leek
- Green Cabbage
- Green Onion
- Onion
- Garlic
- Soy Sauce (water
- Soybean
- Wheat
- Salt)
- Sesame Oil
- Evaporated Cane Juice
- Salt
- Oyster Sauce
- Black Pepper Dough: Wheat Flour
- Water
- Soybean Oil
- Salt
Nutrition Facts
Serving Size 8 PIECES, PER CONTAINER (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 342mg | 11% | |
| Total Carbohydrate 23.7g | 6% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dumplings Nutritional Value
| Nutrient | Suggested Serving 8 PIECES, PER CONTAINER (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (4%) | 145 kcal (6%) |
| Protein | 7 g (10%) | 9.21 g (14%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.97 g (2%) |
| Carbohydrate, By Difference | 18 g (5%) | 23.68 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 1 g (3%) | 1.32 g (4%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 1.89 mg (8%) |
| Sodium, Na | 260 mg (8%) | 342 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 6.3 mg (8%) |
| Vitamin A, Iu | 200 IU (3%) | 263 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Cyr International, Inc. Dumplings with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in dumplings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium