Duncan Hines, German Chocolate Cake Mix - 210 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Duncan Hines, German Chocolate Cake Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 0.08 CACKE (50 g) and 210 calories per serving. The nutritional value of a suggested serving of duncan hines, german chocolate cake mix includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 644209413409.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 0.08 CACKE (50 g) of duncan hines, german chocolate cake mix has 46% of the recommended daily intake of sugars.
Ingredient List
- Cake Mix: (sugar
- Bleached Wheat Flour (wheat Flour [enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley Flour)
- Cocoa Powder Processed With Alkali
- Vegetable Oil Shortening (palm Oil)
- Dextrose Contains 2% Or Less Of: Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate Monohydrate)
- Modified Food Starch
- Salt
- Emulsifier (propylene Esters
- Mono And Diglycerides
- Sodium Stearoyl Lactylate)
- Natural And Artificial Flavor (coca Butter
- Cocoa Powder
- Caramel Color))
- German Chocolate Pouch (sugar
- Coconut With Sodium Metabisulfite As A Preservative
- Modified Food Starch
- Almonds
- Pecans
- Vegetable Oil Shortening (palm Oil)
- Nonfat Dry Milk
- Maltodextrin
- Salt
- Natural And Artificial Flavored
- Colored With (caramel Color)
- Guar Gum
- Xanthan Gum)
Nutrition Facts
Serving Size 0.08 CACKE (50 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 3.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 6% | |
Dietary Fiber 2g | 4% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 9% | |
Saturated Fat 7g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 620mg | 13% | |
Total Carbohydrate 74g | 12% | |
Dietary Fiber 4g | 8% | |
Sugars 46g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Duncan Hines, German Chocolate Cake Mix Nutritional Value
Nutrient | Suggested Serving 0.08 CACKE (50 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 420 kcal (11%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 6 g (5%) | 12 g (9%) |
Carbohydrate, By Difference | 37 g (6%) | 74 g (12%) |
Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
Sugars, Total | 23 g (46%) | 46 g (92%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
Sodium, Na | 310 mg (6%) | 620 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (9%) | 7 g (18%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Duncan Hines, German Chocolate Cake Mix with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in duncan hines, german chocolate cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium