Duncan Hines, Perfect Size, Cake Mix & Glaze Mix, Red Velvet Crush And Chocolate - 210 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Duncan Hines, Perfect Size, Cake Mix & Glaze Mix, Red Velvet Crush And Chocolate is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 0.2 PACKAGE (49 g) and 210 calories per serving. The nutritional value of a suggested serving of duncan hines, perfect size, cake mix & glaze mix, red velvet crush and chocolate includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 644209414970.
This product is high in sugars.
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 0.2 PACKAGE (49 g) of duncan hines, perfect size, cake mix & glaze mix, red velvet crush and chocolate has 63% of the recommended daily intake of sugars.
Ingredient List
- Glaze Mix (powdered Sugar [sugar
- Corn Starch]
- Vegetable Oil Shortening (palm Oil)
- Cocoa Processed With Alkali
- Natural Flavor)
- Cake Mix (sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil Shortening (palm Oil)
- Cocoa Powder Processed With Alkali
- Wheat Starch
- Leavening (sodium Bicarbonate
- Dicalcium Phosphate
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Dextrose
- Emulsifier (propylene Esters
- Mono And Diglycerides
- Sodium Stearoyl Lactylate)
- Salt
- Red 40
- Artificial Flavors
- Xanthan Gum
- Cellulose Gum)
Nutrition Facts
Serving Size 0.2 PACKAGE (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 32g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 8% | |
| Saturated Fat 6.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 306mg | 6% | |
| Total Carbohydrate 81.6g | 13% | |
| Dietary Fiber 2g | 4% | |
| Sugars 65g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Duncan Hines, Perfect Size, Cake Mix & Glaze Mix, Red Velvet Crush And Chocolate Nutritional Value
| Nutrient | Suggested Serving 0.2 PACKAGE (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 429 kcal (11%) |
| Protein | 1 g (1%) | 2.04 g (2%) |
| Total Lipid (fat) | 5 g (4%) | 10.2 g (8%) |
| Carbohydrate, By Difference | 40 g (7%) | 81.63 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 32 g (63%) | 65.31 g (128%) |
| Calcium, Ca | 40 mg (2%) | 82 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 2.94 mg (8%) |
| Sodium, Na | 150 mg (3%) | 306 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.12 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Duncan Hines, Perfect Size, Cake Mix & Glaze Mix, Red Velvet Crush And Chocolate with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in duncan hines, perfect size, cake mix & glaze mix, red velvet crush and chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium