Duos Boston Cream Pie - 431 calories
Manufacturer Other
Product Information and Ingredients
Duos Boston Cream Pie is manufactured by Other with a suggested serving size of 1 PIE (113 g) and 431 calories per serving. The nutritional value of a suggested serving of duos boston cream pie includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011284003151.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.68% of the calories in the suggested servig of this product come from fat.
Sugars 140% of DV
A serving of 1 PIE (113 g) of duos boston cream pie has 140% of the recommended daily intake of sugars.
Saturated Fats 57% of DV
A serving of 1 PIE (113 g) of duos boston cream pie has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Water
- Palm Oil & Fractionated Palm Oil
- Sugar
- Contains Less Than 2% Of The Following: Vegetable Shortening (palm Oil
- Mono- & Diglycerides
- Polysorbate 60)
- Cocoa Processed With Alkali
- Food Starch-modified
- Salt
- Corn Starch
- Hydrogenated Soybean Oil
- Preservatives (sodium Propionate
- Potassium Sorbate
- Sodium Benzoate) Corn Syrup
- Dextrose
- Wheat Flour
- Malted Barley Flour
- Titanium Dioxide Color
- Glucono Delta Lactone
- Sodium Stearoyl Lactylate
- Chocolate Liquor
- Xanthan Gum
- Natural & Artificial Flavors
- Calcium Carbonate
- Sodium Alginate
- Corn Syrup Solids
- Citric Acid
- Agar-agar
- Yellow 5
- Yellow 6
- Propylene Glycol
- Maltodextrin
- Wheat Starch
- Soy Lecithin
- Mono- & Diglycerides
- Sorbitan Monostearate
- Baking Soda
Nutrition Facts
Serving Size 1 PIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 33% | |
| Saturated Fat 10g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 23% | |
| Dietary Fiber 1g | 5% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 29% | |
| Saturated Fat 8.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 451mg | 21% | |
| Total Carbohydrate 54g | 20% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Duos Boston Cream Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (24%) | 381 kcal (22%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 19 g (33%) | 16.81 g (29%) |
| Carbohydrate, By Difference | 61 g (23%) | 53.98 g (20%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 31 g (140%) | 27.43 g (124%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 510 mg (24%) | 451 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (57%) | 8.85 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Duos Boston Cream Pie with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in duos boston cream pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium