Duplex Sandwich Creme Cookies - 170 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Duplex Sandwich Creme Cookies is manufactured by Schnuck Markets, Inc. with a suggested serving size of 3 COOKIES, PER CONTAINER ABOUT (36 g) and 170 calories per serving. The nutritional value of a suggested serving of duplex sandwich creme cookies includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041318241594.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following Vegetable Oils: Canola Oil
- Palm Oil
- Soybean Oil)
- Sugar
- Dextrose
- Corn Syrup
- High Fructose Corn Syrup
- Contains 2% Or Less Of The Following: Cocoa (processed With Alkali)
- Cornstarch
- Caramel Color
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate)
- Salt
- Artificial Flavor
- Soy Lecithin (emulsifier),
Nutrition Facts
Serving Size 3 COOKIES, PER CONTAINER ABOUT (36 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 472 | Calories from Fat 175 | |
% Daily Value* | ||
Total Fat 19.4g | 11% | |
Saturated Fat 5.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 389mg | 6% | |
Total Carbohydrate 72.2g | 9% | |
Dietary Fiber 2.8g | 4% | |
Sugars 33g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Duplex Sandwich Creme Cookies Nutritional Value
Nutrient | Suggested Serving 3 COOKIES, PER CONTAINER ABOUT (36 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 472 kcal (9%) |
Protein | 2 g (1%) | 5.56 g (4%) |
Total Lipid (fat) | 7 g (4%) | 19.44 g (11%) |
Carbohydrate, By Difference | 26 g (3%) | 72.22 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
Sugars, Total | 12 g (17%) | 33.33 g (48%) |
Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3 mg (6%) |
Potassium, K | 30 mg (0%) | 83 mg (1%) |
Sodium, Na | 140 mg (2%) | 389 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 5.56 g (10%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 5.56 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 6.94 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Duplex Sandwich Creme Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in duplex sandwich creme cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium