Duplex Sandwich Cremes - 170 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Duplex Sandwich Cremes is manufactured by Wakefern Food Corporation with a suggested serving size of 3 COOKIES (35 g) and 170 calories per serving. The nutritional value of a suggested serving of duplex sandwich cremes includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041190016549.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Sugar
- Partially Hydrogenated Vegetable Oil Shortening (contains One Or More Of The Following: Soybean Oil
- Cottonseed Oil)
- Corn Syrup
- Dextrose
- Corn Flour
- Contains Two Percent Or Less Of: Cocoa Processed With Alkali
- Cocoa
- Cornstarch
- Salt
- Sodium Bicarbonate
- Soy Lecithin (an Emulsifier)
- Ammonium Bicarbonate
- Natural And Artificial Flavor
- And Artificial Color (fd&c Yellow #5
- Yellow #6)
Nutrition Facts
Serving Size 3 COOKIES (35 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 2g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 486 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 11% | |
Saturated Fat 4.3g | 8% | |
Trans Fat 5.71g | ||
Cholesterol 0mg | 0% | |
Sodium 314mg | 5% | |
Total Carbohydrate 74.3g | 9% | |
Dietary Fiber 2.9g | 4% | |
Sugars 34g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Duplex Sandwich Cremes Nutritional Value
Nutrient | Suggested Serving 3 COOKIES (35 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 486 kcal (9%) |
Protein | 1 g (1%) | 2.86 g (2%) |
Total Lipid (fat) | 7 g (4%) | 20 g (11%) |
Carbohydrate, By Difference | 26 g (3%) | 74.29 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 12 g (17%) | 34.29 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
Sodium, Na | 110 mg (2%) | 314 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 4.29 g (8%) |
Fatty Acids, Total Trans | 2 g (4%) | 5.71 g (10%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Duplex Sandwich Cremes with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in duplex sandwich cremes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium