Durhams, Veggie Chips - 126 calories
Manufacturer Ellis Pecan Co., Inc.
Product Information and Ingredients
Durhams, Veggie Chips is manufactured by Ellis Pecan Co., Inc. with a suggested serving size of 1 ONZ (28 g) and 126 calories per serving. The nutritional value of a suggested serving of durhams, veggie chips includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 073042820431.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sweet Potatoes
- Taro
- Squash
- Carrots
- Green Beans
- Non-hydrogenated Canola Oil
- Dextrin
- Sea Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 126 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 3g | 3% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 2% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 9% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 268mg | 3% | |
Total Carbohydrate 60.7g | 6% | |
Dietary Fiber 10.7g | 12% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 6% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Durhams, Veggie Chips Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 126 kcal (2%) | 450 kcal (6%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
Carbohydrate, By Difference | 17 g (2%) | 60.71 g (6%) |
Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
Sugars, Total | 5 g (6%) | 17.86 g (20%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 75 mg (1%) | 268 mg (3%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 12.9 mg (6%) |
Vitamin A, Iu | 400 IU (2%) | 1429 IU (8%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ellis Pecan Co., Inc. Durhams, Veggie Chips with 126 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in durhams, veggie chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 26 minutes |
Dancing | 23 minutes |
Golfing | 23 minutes |
Hiking | 21 minutes |
Light Gardening | 23 minutes |
Stretching | 42 minutes |
Walking - 3.5 mph | 27 minutes |
Weight Training - light workout | 35 minutes |
Aerobics | 16 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium