Dutch Apple Pie - 350 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Dutch Apple Pie is manufactured by Safeway, Inc. with a suggested serving size of 0.13 PIE (120 g) and 350 calories per serving. The nutritional value of a suggested serving of dutch apple pie includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130092772.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.
Sugars 125% of DV
A serving of 0.13 PIE (120 g) of dutch apple pie has 125% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 0.13 PIE (120 g) of dutch apple pie has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- High Fructose Corn Syrup
- Water
- Sugar
- Rolled Oats
- Modified Food Starch
- Salt
- Dextrose
- Cinnamon
- Natural & Artificial Flavors And Xanthan Gum
Nutrition Facts
Serving Size 0.13 PIE (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 30% | |
| Saturated Fat 8g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 20% | |
| Dietary Fiber 2g | 10% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 25% | |
| Saturated Fat 6.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 192mg | 10% | |
| Total Carbohydrate 41.7g | 17% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dutch Apple Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (21%) | 292 kcal (18%) |
| Protein | 3 g (7%) | 2.5 g (6%) |
| Total Lipid (fat) | 16 g (30%) | 13.33 g (25%) |
| Carbohydrate, By Difference | 50 g (20%) | 41.67 g (17%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 26 g (125%) | 21.67 g (104%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.3 mg (2%) |
| Sodium, Na | 230 mg (12%) | 192 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (48%) | 6.67 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Dutch Apple Pie with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in dutch apple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium