Dutch Apple Pie - 310 calories
Manufacturer Jessie Lord Bakery, Llc
Product Information and Ingredients
Dutch Apple Pie is manufactured by Jessie Lord Bakery, Llc with a suggested serving size of 0.17 PIE (104 g) and 310 calories per serving. The nutritional value of a suggested serving of dutch apple pie includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 885523208504.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.45% of the calories in the suggested servig of this product come from fat.
Sugars 87% of DV
A serving of 0.17 PIE (104 g) of dutch apple pie has 87% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 0.17 PIE (104 g) of dutch apple pie has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Water
- High Fructose Corn Syrup
- Sugar
- Rolled Oats
- Modified Food Starch
- Salt
- Dextrose
- Cinnamon
- Calcium Propionate And Potassium Sorbate (preservatives)
- Natural & Artificial Flavors And Xanthan Gum
Nutrition Facts
Serving Size 0.17 PIE (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 26% | |
| Saturated Fat 7g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 25% | |
| Saturated Fat 6.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 154mg | 7% | |
| Total Carbohydrate 40.4g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dutch Apple Pie Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (16%) | 298 kcal (16%) |
| Protein | 2 g (4%) | 1.92 g (4%) |
| Total Lipid (fat) | 16 g (26%) | 15.38 g (25%) |
| Carbohydrate, By Difference | 42 g (15%) | 40.38 g (14%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 21 g (87%) | 20.19 g (84%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.35 mg (2%) |
| Sodium, Na | 160 mg (7%) | 154 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (36%) | 6.73 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jessie Lord Bakery, Llc Dutch Apple Pie with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in dutch apple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium