Dutch Cheese - 83 calories
Manufacturer Uniekaas
Product Information and Ingredients
Dutch Cheese is manufactured by Uniekaas with a suggested serving size of 1 SLICE (21 g) and 83 calories per serving. The nutritional value of a suggested serving of dutch cheese includes 19 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 811355003475.
Calories from fat: a total of 73.19% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Cow's Milk
- Salt
- Cheese Cultures
- Vegetarian Rennet
- Annatto (color)
Nutrition Facts
Serving Size 1 SLICE (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 2% | |
| Saturated Fat 3.8g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 289 | |
| % Daily Value* | ||
| Total Fat 32.1g | 10% | |
| Saturated Fat 17.9g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 6% | |
| Sodium 967mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dutch Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 83 kcal (1%) | 395 kcal (4%) |
| Protein | 5 g (2%) | 23.81 g (10%) |
| Total Lipid (fat) | 6.75 g (2%) | 32.14 g (10%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 190 mg (3%) | 905 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 203 mg (2%) | 967 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 952 IU (4%) |
| Fatty Acids, Total Saturated | 3.75 g (4%) | 17.86 g (19%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (1%) | 90 mg (6%) |
Calories Burn off Time
How long would it take to burn off Uniekaas Dutch Cheese with 83 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in dutch cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 28 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium