Dutch Crispbakes Wholemeal - 390 calories
Manufacturer Bolletje B.v.
Product Information and Ingredients
Dutch Crispbakes Wholemeal is manufactured by Bolletje B.v. with a suggested serving size of 100 GRM (100 g) and 390 calories per serving. The nutritional value of a suggested serving of dutch crispbakes wholemeal includes 0 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 8710482104005.
Calories from fat: a total of 11.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour (of Which 88% Wholemeal)
- Sugar
- Yeast
- Glucose Syrup
- Free Range Eggs 19%
- Vegetable Oils (palm
- Rapeseed)
- Emulsifiers (e433
- E470a
- Soy Lecithin)
- Salt
- Rye Flour
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dutch Crispbakes Wholemeal Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (20%) | 390 kcal (20%) |
| Protein | 14 g (27%) | 14 g (27%) |
| Total Lipid (fat) | 5 g (8%) | 5 g (8%) |
| Carbohydrate, By Difference | 69 g (23%) | 69 g (23%) |
| Sugars, Total | 12 g (48%) | 12 g (48%) |
Calories Burn off Time
How long would it take to burn off Bolletje B.v. Dutch Crispbakes Wholemeal with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in dutch crispbakes wholemeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium