Dutch Maid Bakery, Walnut Fudge Brownie - 290 calories
Manufacturer Dutch Maid Bakery Inc
Product Information and Ingredients
Dutch Maid Bakery, Walnut Fudge Brownie is manufactured by Dutch Maid Bakery Inc with a suggested serving size of 75 GRM (75 g) and 290 calories per serving. The nutritional value of a suggested serving of dutch maid bakery, walnut fudge brownie includes 65 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076779197609.
This product is high in sugars.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Sugars 87% of DV
A serving of 75 GRM (75 g) of dutch maid bakery, walnut fudge brownie has 87% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Eggs
- Soybean Oil
- Enriched Bleached Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine
- Riboflavin And Folic Acid)
- Cocoa (processed With Alkali)
- Walnuts
- Corn Syrup
- Chocolate: (cocoa Mass
- Sugar
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Water
- Nonfat Milk
- Salt
- Distilled Monoglycerides
- Natural And Artificial Flavors
- Propylene Glycol Monoester
- Lecithin
- Sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Polyglycerol Ester Of Fatty Acids
- Monocalcium Phosphate
Nutrition Facts
Serving Size 75 GRM (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 17% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 23% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 87mg | 22% | |
| Sodium 213mg | 7% | |
| Total Carbohydrate 50.7g | 13% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 39g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dutch Maid Bakery, Walnut Fudge Brownie Nutritional Value
| Nutrient | Suggested Serving 75 GRM (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 387 kcal (15%) |
| Protein | 4 g (6%) | 5.33 g (8%) |
| Total Lipid (fat) | 15 g (17%) | 20 g (23%) |
| Carbohydrate, By Difference | 38 g (10%) | 50.67 g (13%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 29 g (87%) | 38.67 g (116%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.44 mg (6%) |
| Sodium, Na | 160 mg (5%) | 213 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (16%) | 87 mg (22%) |
Calories Burn off Time
How long would it take to burn off Dutch Maid Bakery Inc Dutch Maid Bakery, Walnut Fudge Brownie with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in dutch maid bakery, walnut fudge brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium