Dutch Mints - 160 calories
Manufacturer Savory Foods, Inc.
Product Information and Ingredients
Dutch Mints is manufactured by Savory Foods, Inc. with a suggested serving size of 12 PCS. (40 g) and 160 calories per serving. The nutritional value of a suggested serving of dutch mints includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 733549030114.
This product is high in sugars.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 12 PCS. (40 g) of dutch mints has 45% of the recommended daily intake of sugars.
Ingredient List
- Dark Chocolate (sugar
- Cocoa Mass [processed With Alkali]
- Cocoa Butter
- Butter Oil
- Soy Lecithin
- Vanilla)
- Corn Syrup
- Artificial Colors (blue 1
- Blue 1 Lake
- Blue 2 Lake
- Red 40 Lake
- Yellow 5
- Yellow 5 Lake)
- Color Added (titanium Dioxide
- Carmine)
- Tapioca Dextrin
- Invertase
- Natural Flavor
Nutrition Facts
Serving Size 12 PCS. (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 28g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 7% | |
| Saturated Fat 6.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 80g | 11% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 70g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dutch Mints Nutritional Value
| Nutrient | Suggested Serving 12 PCS. (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 400 kcal (8%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 4.5 g (3%) | 11.25 g (7%) |
| Carbohydrate, By Difference | 32 g (4%) | 80 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 28 g (45%) | 70 g (112%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 6.25 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Savory Foods, Inc. Dutch Mints with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in dutch mints.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium