Dutch Valley Food, Snowflake Pretzels - 200 calories
Manufacturer Other
Product Information and Ingredients
Dutch Valley Food, Snowflake Pretzels is manufactured by Other with a suggested serving size of 40 GRM (40 g) and 200 calories per serving. The nutritional value of a suggested serving of dutch valley food, snowflake pretzels includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 877245517910.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 40 GRM (40 g) of dutch valley food, snowflake pretzels has 27% of the recommended daily intake of sugars.
Ingredient List
- Yogurt Coating (sugar
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Milk Powder
- Whole Milk Powder
- Yogurt Powder (cultured Whey And Nonfat Milk)
- Lactic Acid
- Soy Lecithin (an Emulsifier)
- Vanillin (artificial Flavor)
- And Sour Cream Flavor)
- Pretzels (wheat
- Flour
- Corn Syrup
- Salt
- Vegetable Oil (may Contain One Or More Of The Following: Corn
- Canola
- Cottonseed
- Soybean)
- Vital Wheat Gluten
- Sodium Bicarbonate
- And Yeast)
- Sprinkles (sugar
- Artificial Color
- Confectioner's Glaze
- Corn Syrup
- Gum Arabic
- Carnauba Wax
- Fd&c Yellow 6 Lake
- Fd&c Blue 2 Lake
- Hydroxylated Soy Lecithin
- Fd&c Red 40 Lake
Nutrition Facts
Serving Size 40 GRM (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 15% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 7% | |
| Total Carbohydrate 67.5g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dutch Valley Food, Snowflake Pretzels Nutritional Value
| Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 500 kcal (10%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
| Carbohydrate, By Difference | 27 g (4%) | 67.5 g (9%) |
| Sugars, Total | 17 g (27%) | 42.5 g (68%) |
| Sodium, Na | 160 mg (3%) | 400 mg (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Dutch Valley Food, Snowflake Pretzels with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in dutch valley food, snowflake pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium