Dutch Wafer Rolls - 220 calories

Manufacturer Abimar Foods, Inc.

Product Information and Ingredients

Dutch Wafer Rolls is manufactured by Abimar Foods, Inc. with a suggested serving size of 2 PIECES (44 g) and 220 calories per serving. The nutritional value of a suggested serving of dutch wafer rolls includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 086106009215.

This product is high in sugars and saturated fats.

Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.

Sugars 37% of DV

A serving of 2 PIECES (44 g) of dutch wafer rolls has 37% of the recommended daily intake of sugars.

Saturated Fats 13% of DV

A serving of 2 PIECES (44 g) of dutch wafer rolls has 13% of the recommended daily intake of saturated fats.

Ingredient List

  • Dark Coating: Sugar
  • Palm Kernel Vegetable Fat
  • Cocoa Powder
  • Nonfat Milk
  • Solids
  • Maltodextrin
  • Soy Lecithin
  • Polyglycerol Esters Of Interesterified Ricinoleic Acid
  • Artificial Flavor And Sorbitan Tristearate White Coating: Sugar
  • Palm Kernel Vegetable Fat
  • Nonfat Milk
  • Solids
  • Maltodextrin
  • Soy Lecithin
  • Artificial Flavors And Sorbitan Tristearate Filling: Sugar
  • Partially Hydrogenated Soybean Vegetable Oil
  • Hazelnuts
  • Cocoa Powder
  • Soy Vegetable Fat
  • Nonfat Milk Solids
  • Maltodextrin
  • Polyglycerol Esters Of Interesterified Ricinoleic Acid
  • Artificial Flavors And Tbhq (antioxidant) Wafer: Wheat Flour
  • Sugar
  • High Fructose
  • Partially Hydrogenated Soybean Vegetable Oil
  • Soy Lecithin And Salt Peanuts
UPC Code: 086106009215
Dutch Wafer Rolls UPC Bar Code UPC: 086106009215

Nutrition Facts

Serving Size 2 PIECES (44 g)

Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value*
Total Fat 12g 8%
Saturated Fat 6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 3%
Dietary Fiber 1g 2%
Sugars 21g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 245
% Daily Value*
Total Fat 27.3g 18%
Saturated Fat 13.6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 1%
Total Carbohydrate 50g 7%
Dietary Fiber 2.3g 4%
Sugars 48g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Dutch Wafer Rolls Nutritional Value

Nutrient Suggested Serving 2 PIECES (44 g) Standard Serving 100g
Energy220 kcal (5%)500 kcal (11%)
Protein3 g (3%)6.82 g (6%)
Total Lipid (fat)12 g (8%)27.27 g (18%)
Carbohydrate, By Difference22 g (3%)50 g (7%)
Fiber, Total Dietary1 g (2%)2.3 g (4%)
Sugars, Total21 g (37%)47.73 g (84%)
Calcium, Ca40 mg (1%)91 mg (3%)
Iron, Fe0.72 mg (2%)1.64 mg (4%)
Sodium, Na35 mg (1%)80 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (13%)13.64 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Abimar Foods, Inc. Dutch Wafer Rolls with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in dutch wafer rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium