Earnest Eats, Asia Blend Superfood Hot Cereal - 180 calories

Manufacturer Annona Company Llc

Product Information and Ingredients

Earnest Eats, Asia Blend Superfood Hot Cereal is manufactured by Annona Company Llc with a suggested serving size of 0.5 cup (42 g) and 180 calories per serving. The nutritional value of a suggested serving of earnest eats, asia blend superfood hot cereal includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 891048001810.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Superfood Grains (whole Rolled Oats
  • Quinoa
  • Puffed Amaranth)
  • Raw Chopped Almonds
  • Chopped Dried Mango (mango
  • Cane Sugar)
  • Raw Sesame Seeds
  • Raw Sunflower Seeds
  • Raw Flax Seeds
  • Matcha Green Tea
  • Korintje Cinnamon
  • Sea Salt

Nutrition Facts

Serving Size 0.5 cup (42 g)

Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value*
Total Fat 6g 4%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 4%
Dietary Fiber 5g 8%
Sugars 2g
Protein 6g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 129
% Daily Value*
Total Fat 14.3g 9%
Saturated Fat 2.4g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 2%
Total Carbohydrate 61.9g 9%
Dietary Fiber 11.9g 20%
Sugars 5g
Protein 14g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Earnest Eats, Asia Blend Superfood Hot Cereal Nutritional Value

Nutrient Suggested Serving 0.5 cup (42 g) Standard Serving 100g
Energy180 kcal (4%)429 kcal (9%)
Protein6 g (5%)14.29 g (12%)
Total Lipid (fat)6 g (4%)14.29 g (9%)
Carbohydrate, By Difference26 g (4%)61.9 g (9%)
Fiber, Total Dietary5 g (8%)11.9 g (20%)
Sugars, Total2 g (3%)4.76 g (8%)
Calcium, Ca60 mg (2%)143 mg (5%)
Iron, Fe2.7 mg (6%)6.43 mg (15%)
Sodium, Na55 mg (1%)131 mg (2%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.9 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)2.38 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Annona Company Llc Earnest Eats, Asia Blend Superfood Hot Cereal with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in earnest eats, asia blend superfood hot cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium