Earth University, Dried Bananas - 145 calories
Manufacturer Other
Product Information and Ingredients
Earth University, Dried Bananas is manufactured by Other with a suggested serving size of 1.8 ONZ (50 g) and 145 calories per serving. The nutritional value of a suggested serving of earth university, dried bananas includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 7441168501313.
This product is high in sugars.
Earth University, Dried Bananas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 40% of DV
A serving of 1.8 ONZ (50 g) of earth university, dried bananas has 40% of the recommended daily intake of sugars.
Ingredient List
- Banana
Nutrition Facts
Serving Size 1.8 ONZ (50 g)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 26mg | 1% | |
Total Carbohydrate 64g | 11% | |
Dietary Fiber 4g | 8% | |
Sugars 40g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Earth University, Dried Bananas Nutritional Value
Nutrient | Suggested Serving 1.8 ONZ (50 g) | Standard Serving 100g |
---|---|---|
Energy | 145 kcal (4%) | 290 kcal (7%) |
Protein | 2 g (2%) | 4 g (4%) |
Total Lipid (fat) | 2 g (2%) | 4 g (3%) |
Carbohydrate, By Difference | 32 g (5%) | 64 g (11%) |
Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
Sugars, Total | 20 g (40%) | 40 g (80%) |
Calcium, Ca | 18 mg (1%) | 36 mg (1%) |
Iron, Fe | 1 mg (3%) | 2 mg (6%) |
Potassium, K | 450 mg (5%) | 900 mg (10%) |
Sodium, Na | 13 mg (0%) | 26 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Earth University, Dried Bananas with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in earth university, dried bananas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 30 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 48 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 40 minutes |
Aerobics | 18 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium