Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit - 130 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit is manufactured by Wwf Operating Company with a suggested serving size of 2 CUPS (100 g) and 130 calories per serving. The nutritional value of a suggested serving of earthbound farm, organic bbq ranch chopped salad kit includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 032601951320.
This product is a good source of vitamin c .
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 50% of DV
A serving of 2 CUPS (100 g) of earthbound farm, organic bbq ranch chopped salad kit has 50% of the recommended daily needs of vitamin c.
Ingredient List
- Salad: Cabbage*
- Romaine Lettuce*
- Carrots*
- Sweet Potato Crackers: Stone Ground Corn*
- Sunflower Oil* Or Safflower Oil*
- Sweet Potato*
- Sea Salt Dried Cranberries: Cranberries*
- Cane Sugar*
- Sunflower Oil* Dressing: Organic Cultured Buttermilk (cultured Pasteurized Lowfat Milk*
- Non Fat Dry Milk*
- Salt) Expeller Pressed Soy Oil*
- Water
- Cane Sugar*
- Tomato Paste*
- Sour Cream* (cultured Pasteurized Nonfat Milk*
- Cream*)
- Distilled Vinegar*
- Salt
- Pasteurized Egg Yolk*
- Natural Flavors
- Dill*
- Spices* (mustard)
- Hickory Smoke Flavor
- Garlic Powder*
- Onion Powder*
- Xanthan Gum
- Lactic Acid
- Lemon Juice Concentrate*
- Dehydrated Parsley*
Nutrition Facts
Serving Size 2 CUPS (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 3g | 12% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 50% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 3g | 12% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 50% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit Nutritional Value
| Nutrient | Suggested Serving 2 CUPS (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (7%) | 130 kcal (7%) |
| Protein | 2 g (4%) | 2 g (4%) |
| Total Lipid (fat) | 9 g (14%) | 9 g (14%) |
| Carbohydrate, By Difference | 10 g (3%) | 10 g (3%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 4 g (16%) | 4 g (16%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Potassium, K | 220 mg (5%) | 220 mg (5%) |
| Sodium, Na | 230 mg (10%) | 230 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (50%) | 30 mg (50%) |
| Vitamin A, Iu | 500 IU (10%) | 500 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in earthbound farm, organic bbq ranch chopped salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium