Earthbound Farm, Organic Chopped Salad Southwest Kit - 130 calories

Manufacturer Wwf Operating Company

Product Information and Ingredients

Earthbound Farm, Organic Chopped Salad Southwest Kit is manufactured by Wwf Operating Company with a suggested serving size of 2 CUPS (100 g) and 130 calories per serving. The nutritional value of a suggested serving of earthbound farm, organic chopped salad southwest kit includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 032601951337.

This product is a good source of vitamin c .

Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 50% of DV

A serving of 2 CUPS (100 g) of earthbound farm, organic chopped salad southwest kit has 50% of the recommended daily needs of vitamin c.

Ingredient List

  • Salad: Cabbage*
  • Romaine Lettuce*
  • Carrots*
  • Cilantro* Spicy Nachito Strips: Stone Ground Corn*
  • Sunflower Oil* Or Safflower Oil*
  • Sea Salt
  • Maltodextrin*
  • Cheddar Cheese Powder* (cheddar Cheese* [natural Milk*
  • Cultures
  • Salt
  • Enzymes)
  • Disodium Phosphate]
  • Buttermilk Powder*
  • Natural Cheese Flavor* [maltodextrin*
  • Whey*
  • Natural Cheese Flavor*
  • Salt]
  • Onion Powder*
  • Tomato Powder*
  • Yeast Extract*
  • Spices*
  • Garlic Powder*
  • Rice Concentrate*
  • Lactic Acid
  • Turmeric*
  • Natural Flavor*
  • Natural Flavor
  • Paprika [for Color]
  • Vinegar Powder* [maltodextrin*
  • Distilled White Vinegar*]
  • Nonfat Dairy Milk*
  • Citric Acid Sunflower Kernels: Sunflower Kernels* Dressing: Expeller Pressed Soy Oil*
  • Water
  • Guacamole* [avocados*
  • Dehydrated Onions*
  • White Vinegar*
  • Salt
  • Granulated Garlic*]
  • Tomatillos*
  • White Wine Vinegar*
  • Cane Sugar*
  • Sour Cream* [skim Milk*
  • Cream*
  • Skim Milk Powder*
  • Lactic Culture
  • L Acidophilus
  • Bbifidum]
  • Cilantro*
  • Green Onion*
  • Natural Flavors
  • Salt
  • Parsley*
  • Corn Starch*
  • Garlic*
  • Egg Yolk*
  • Lemon Juice Concentrate*
  • Spices* [mustard]
  • Jalapeno Peppers*
  • Xanthan Gum
  • Lactic Acid
  • Dehydrated Red Bell Pepper*
  • Ascorbic Acid
  • Citric Acid

Nutrition Facts

Serving Size 2 CUPS (100 g)

Amount Per Serving
Calories 130 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
Dietary Fiber 3g 12%
Sugars 4g
Protein 2g
Vitamin A 20% Vitamin C 50%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 130 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 10g 3%
Dietary Fiber 3g 12%
Sugars 4g
Protein 2g
Vitamin A 20% Vitamin C 50%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Earthbound Farm, Organic Chopped Salad Southwest Kit Nutritional Value

Nutrient Suggested Serving 2 CUPS (100 g) Standard Serving 100g
Energy130 kcal (7%)130 kcal (7%)
Protein2 g (4%)2 g (4%)
Total Lipid (fat)9 g (14%)9 g (14%)
Carbohydrate, By Difference10 g (3%)10 g (3%)
Fiber, Total Dietary3 g (12%)3 g (12%)
Sugars, Total4 g (16%)4 g (16%)
Calcium, Ca40 mg (3%)40 mg (3%)
Iron, Fe1.08 mg (6%)1.08 mg (6%)
Potassium, K220 mg (5%)220 mg (5%)
Sodium, Na230 mg (10%)230 mg (10%)
Vitamin C, Total Ascorbic Acid30 mg (50%)30 mg (50%)
Vitamin A, Iu1000 IU (20%)1000 IU (20%)
Fatty Acids, Total Saturated1.5 g (8%)1.5 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Wwf Operating Company Earthbound Farm, Organic Chopped Salad Southwest Kit with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in earthbound farm, organic chopped salad southwest kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium