Earthbound Farm Organic, Organic Kale Caesar - 170 calories

Manufacturer Wwf Operating Company

Product Information and Ingredients

Earthbound Farm Organic, Organic Kale Caesar is manufactured by Wwf Operating Company with a suggested serving size of 2 CUPS (100 g) and 170 calories per serving. The nutritional value of a suggested serving of earthbound farm organic, organic kale caesar includes 10 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 032601089313.

This product is a good source of vitamin c and vitamin a .

Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 60% of DV

A serving of 2 CUPS (100 g) of earthbound farm organic, organic kale caesar has 60% of the recommended daily needs of vitamin c.

Vitamin A 40% of DV

A serving of 2 CUPS (100 g) of earthbound farm organic, organic kale caesar has 40% of the recommended daily needs of vitamin a.

Ingredient List

Salad: Organic Kale
Organic Red And Green Cabbage
Organic Carrots The Ingredients In Each Package May Vary Cheese: Organic Parmesan Hard Grating Cheese (organic Pasteurized Milk
Cheese Culture
Salt
Enzymes)
Powdered Cellulose (to Prevent Caking) Seeds: Organic Dry Roasted Sunflower Kernels Crouton: Organic Whole Wheat Flour
Organic Wheat Flour
Organic Sunflower Oil
Organic Cracked Wheat
Organic Amaranth
Organic Rye Flakes
Organic Sugar
Organic Garlic Powder
Organic Palm Oil Shortening
Organic Wheat Gluten
Organic Flax Seed
Salt
Organic Sunflower Seeds
Organic Pumpkin Seeds
Organic Yeast
Butter Flavor (milk) Dressing: Water
Organic Expeller Pressed Soy Oil
Organic Distilled Vinegar
Organic Parmesan Cheese (pasteurized Organic Cow's Milk
Salt
Cheese Culture
Enzymes)
Organic Maltodextrin
Salt
Organic Garlic
Organic Pasteurized Egg Yolk
Organic Evaporated Cane Juice
Organic Dijon Mustard (organic Apple Cider Vinegar
Water
Organic Mustard Seed
Salt
Organic Spices)
Natural Flavors
Organic Corn Starch
Organic Lemon Juice Concentrate
Natural Anchovy Flavor (salt Cured Anchovies
Sea Salt
Water)
Organic Spices
Xanthan Gum
Organic Dehydrated Onion
Lactic Acid

Earthbound Farm Organic, Organic Kale Caesar UPC Bar Code UPC: 032601089313 — UPC Code: **032601089313**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 170		Calories from Fat 108
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 0mg		0%
Total Carbohydrate 12g		4%
	Dietary Fiber 3g	12%
	Sugars 2g
Protein 6g

Vitamin A 40%	Vitamin C 60%
Calcium 12%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 170		Calories from Fat 108
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 390mg		16%
Total Carbohydrate 12g		4%
	Dietary Fiber 3g	12%
	Sugars 2g
Protein 6g

Vitamin A 40%	Vitamin C 60%
Calcium 12%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Earthbound Farm Organic, Organic Kale Caesar Nutritional Value

Nutrient	Suggested Serving 2 CUPS (100 g)	Standard Serving 100g
Energy	170 kcal (9%)	170 kcal (9%)
Protein	6 g (12%)	6 g (12%)
Total Lipid (fat)	12 g (18%)	12 g (18%)
Carbohydrate, By Difference	12 g (4%)	12 g (4%)
Fiber, Total Dietary	3 g (12%)	3 g (12%)
Sugars, Total	2 g (8%)	2 g (8%)
Calcium, Ca	150 mg (12%)	150 mg (12%)
Iron, Fe	1.08 mg (6%)	1.08 mg (6%)
Sodium, Na	390 mg (16%)	390 mg (16%)
Vitamin C, Total Ascorbic Acid	36 mg (60%)	36 mg (60%)
Vitamin A, Iu	2000 IU (40%)	2000 IU (40%)
Fatty Acids, Total Saturated	3 g (15%)	3 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (3%)	10 mg (3%)

Calories Burn off Time

How long would it take to burn off Wwf Operating Company Earthbound Farm Organic, Organic Kale Caesar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in earthbound farm organic, organic kale caesar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	35 minutes
Dancing	31 minutes
Golfing	31 minutes
Hiking	28 minutes
Light Gardening	31 minutes
Stretching	57 minutes
Walking - 3.5 mph	37 minutes
Weight Training - light workout	47 minutes
Aerobics	21 minutes
Basketball	23 minutes
Bicycling - 10 mph or more	17 minutes
Running - 5 mph	17 minutes
Swimming	20 minutes
Walking - 4.5 mph	22 minutes
Weight Training - vigorous workout	23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium