Earthbound Farm Organic, Organic Kit Garden Party Salad - 130 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Earthbound Farm Organic, Organic Kit Garden Party Salad is manufactured by Wwf Operating Company with a suggested serving size of 2 CUPS (100 g) and 130 calories per serving. The nutritional value of a suggested serving of earthbound farm organic, organic kit garden party salad includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 032601089337.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Vitamin C 30% of DV
A serving of 2 CUPS (100 g) of earthbound farm organic, organic kit garden party salad has 30% of the recommended daily needs of vitamin c.
Vitamin A 60% of DV
A serving of 2 CUPS (100 g) of earthbound farm organic, organic kit garden party salad has 60% of the recommended daily needs of vitamin a.
Ingredient List
- Salad: Organic Baby Lettuces (red & Green Romaine
- Red & Green Oak Leaf
- Red Leaf
- Lollo Rosa
- Tango
- Butter Lettuce)
- Organic Red & Green Chard
- Organic Mizuna
- Organic Arugula
- Organic Radicchio
- Organic Baby Spinach
- Organic Pak-choi
- Organic Komatsuna
- Organic Baby Kale
- Organic Baby Tatsoi
- Organic Baby Mustard
- Organic Baby Collard The Ingredients In Each Package May Vary Cheese: Organic Feta Cheese (pasteurized Organic Milk
- Salt
- Cheese Culture
- Enzymes)
- Organic Potato Starch (to Prevent Caking) Topping: Organic Dry Roasted Sunflower Kernels
- Organic Dried Cranberries (organic Cranberries
- Organic Sugar
- Organic Sunflower Oil)
- Organic Wild Dried Blueberries (organic Wild Blueberries
- Organic Dried Cane Syrup
- Organic Sunflower Oil) Dressing: Water
- Organic Evaporated Cane Juice
- Organic Red Wine Vinegar
- Organic Expeller Pressed Soy Oil
- Organic Raspberry Juice Concentrate
- Organic Balsamic Vinegar (organic Grape Must
- Organic Wine Vinegar)
- Organic White Wine
- Organic Apple Juice Concentrate
- Salt
- Natural Flavors
- Organic Parmesan Cheese (pasteurized Organic Cow's Milk
- Salt
- Cheese Culture
- Enzymes)
- Cold Pressed Organic Olive Oil
- Organic Dijon Mustard (organic Apple Cider Vinegar
- Water
- Organic Mustard Seed
- Salt
- Organic Spices)
- Organic Onion
- Xanthan Gum
- Organic Basil
- Organic Dehydrated Garlic
- Organic Spices
- Organic Lemon Juice Concentrate
- Organic Dehydrated Red Bell Pepper
Nutrition Facts
Serving Size 2 CUPS (100 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 9% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 5% | |
Dietary Fiber 2g | 8% | |
Sugars 10g | ||
Protein 5g |
Vitamin A 60% | Vitamin C 30% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 9% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 290mg | 12% | |
Total Carbohydrate 16g | 5% | |
Dietary Fiber 2g | 8% | |
Sugars 10g | ||
Protein 5g |
Vitamin A 60% | Vitamin C 30% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Earthbound Farm Organic, Organic Kit Garden Party Salad Nutritional Value
Nutrient | Suggested Serving 2 CUPS (100 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (7%) | 130 kcal (7%) |
Protein | 5 g (10%) | 5 g (10%) |
Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
Carbohydrate, By Difference | 16 g (5%) | 16 g (5%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 10 g (40%) | 10 g (40%) |
Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
Sodium, Na | 290 mg (12%) | 290 mg (12%) |
Vitamin C, Total Ascorbic Acid | 18 mg (30%) | 18 mg (30%) |
Vitamin A, Iu | 3000 IU (60%) | 3000 IU (60%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Earthbound Farm Organic, Organic Kit Garden Party Salad with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in earthbound farm organic, organic kit garden party salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium