Earthbound Farm, Powermeal, Organic Southwest Bowl - 200 calories

Manufacturer Wwf Operating Company

Product Information and Ingredients

Earthbound Farm, Powermeal, Organic Southwest Bowl is manufactured by Wwf Operating Company with a suggested serving size of 1 CONTAINER (140 g) and 200 calories per serving. The nutritional value of a suggested serving of earthbound farm, powermeal, organic southwest bowl includes 6 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 032601902735.

This product is a good source of vitamin a .

Calories from fat: a total of 58.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin A 112% of DV

A serving of 1 CONTAINER (140 g) of earthbound farm, powermeal, organic southwest bowl has 112% of the recommended daily needs of vitamin a.

Ingredient List

Salad: Organic Baby Lettuces (red & Green Romaine
Red & Green Oak Leaf
Red Leaf
Lollo Rosa
Tango) Black Bean Packet: Water
Organic Corn
Organic Black Beans
Organic Bell Peppers
Organic Onion
Organic Rice Vinegar
Organic Cornstarch
Contains 2% Or Less Of: Organic Canola Oil
Organic Chili Powder (organic Chili Peppers
Organic Spices
Salt
Organic Garlic)
Organic Cane Sugar
Organic Dehydrated Garlic
Sea Salt
Organic Spices Topping: Organic Stone Ground White Corn
Organic Sunflower Oil Or Organic Safflower Oil
Organic Hemp Seeds
Organic Brown Flaxseed
Organic Poppy Seeds
Organic Black Sesame Seeds
Organic White Sesame Seeds
Water
Trace Of Lime Avocado Tomatillo Dressing: Organic Expeller Pressed Soy Oil
Water
Organic Guacamole (organic Avocados
Organic Dehydrated Onions
Organic White Vinegar
Salt
Organic Granulated Garlic)
Organic Tomatillos
Organic White Wine Vinegar
Organic Evaporated Cane Juice
Organic Sour Cream (organic Skim Milk
Organic Cream
Organic Skim Milk Powder
Non Gmo Lactic Culture
L Acidophilus
B Bifidum)
Organic Cilantro
Organic Green Onion
Natural Flavors
Salt
Organic Parsley
Organic Cornstarch
Organic Garlic
Organic Egg Yolk
Organic Lemon Juice Concentrate
Organic Spices (mustard)
Organic Jalapeno Peppers
Xanthan Gum
Lactic Acid
Organic Dehydrated Red Bell Pepper
Ascorbic Acid
Citric Acid Sunflower Seeds: Organic Dry Roasted Sunflower Kernels

Earthbound Farm, Powermeal, Organic Southwest Bowl UPC Bar Code UPC: 032601902735 — UPC Code: **032601902735**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 200		Calories from Fat 117
% Daily Value*
Total Fat 13g		28%
	Saturated Fat 2g	14%
	Trans Fat 0g
Cholesterol 6mg		3%
Sodium 0mg		0%
Total Carbohydrate 19g		9%
	Dietary Fiber 4.1g	23%
	Sugars 3g
Protein 5g

Vitamin A 112%	Vitamin C 28%
Calcium 6%	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 143		Calories from Fat 84
% Daily Value*
Total Fat 9.3g		20%
	Saturated Fat 1.4g	10%
	Trans Fat 0g
Cholesterol 4mg		2%
Sodium 250mg		15%
Total Carbohydrate 13.6g		6%
	Dietary Fiber 2.9g	16%
	Sugars 2g
Protein 4g

Vitamin A 80%	Vitamin C 20%
Calcium 5%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Earthbound Farm, Powermeal, Organic Southwest Bowl Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (140 g)	Standard Serving 100g
Energy	200 kcal (14%)	143 kcal (10%)
Protein	5 g (14%)	3.57 g (10%)
Total Lipid (fat)	13.01 g (28%)	9.29 g (20%)
Carbohydrate, By Difference	19 g (9%)	13.57 g (6%)
Fiber, Total Dietary	4.1 g (23%)	2.9 g (16%)
Sugars, Total	3 g (17%)	2.14 g (12%)
Calcium, Ca	60 mg (6%)	43 mg (5%)
Iron, Fe	2.7 mg (21%)	1.93 mg (15%)
Sodium, Na	350 mg (20%)	250 mg (15%)
Vitamin C, Total Ascorbic Acid	12 mg (28%)	8.6 mg (20%)
Vitamin A, Iu	4000 IU (112%)	2857 IU (80%)
Fatty Acids, Total Saturated	2 g (14%)	1.43 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	6 mg (3%)	4 mg (2%)

Calories Burn off Time

How long would it take to burn off Wwf Operating Company Earthbound Farm, Powermeal, Organic Southwest Bowl with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in earthbound farm, powermeal, organic southwest bowl.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	42 minutes
Dancing	36 minutes
Golfing	36 minutes
Hiking	33 minutes
Light Gardening	36 minutes
Stretching	67 minutes
Walking - 3.5 mph	43 minutes
Weight Training - light workout	56 minutes
Aerobics	25 minutes
Basketball	27 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	24 minutes
Walking - 4.5 mph	26 minutes
Weight Training - vigorous workout	27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium