@ Ease, Oatmeal Bowl, Apple, Cranberry - 261 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
@ Ease, Oatmeal Bowl, Apple, Cranberry is manufactured by Topco Associates, Inc. with a suggested serving size of 1 BOWL (227 g) and 261 calories per serving. The nutritional value of a suggested serving of @ ease, oatmeal bowl, apple, cranberry includes 20 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 21 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 036800420526.
This product is high in sugars.
Calories from fat: a total of 27.55% of the calories in the suggested servig of this product come from fat.
Sugars 191% of DV
A serving of 1 BOWL (227 g) of @ ease, oatmeal bowl, apple, cranberry has 191% of the recommended daily intake of sugars.
Ingredient List
- Oatmeal With Yogurt: Water
- Rolled Oats
- Cream
- Steel Cut Oats
- Greek Yogurt [skim Milk
- Live Active Cultures (streptococcus Thermophiles
- Lactobacillus Delbrueckil Subsp Bulgaricus)]
- Brown Sugar
- Sugar
- Corn Starch
- Salt
- Xanthan Gum
- Cinnamon
- Vanilla Extract Apple Cinnamon Cranberries: Cranberries
- Pear Juice (from Concentrate)
- Apple Juice (from Concentrate)
- Natural Apple Cinnamon Flavor
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 33% | |
| Dietary Fiber 5g | 45% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 9% | Vitamin C 4% |
| Calcium 14% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 115mg | 11% | |
| Total Carbohydrate 19.4g | 15% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
@ Ease, Oatmeal Bowl, Apple, Cranberry Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (30%) | 115 kcal (13%) |
| Protein | 5.99 g (27%) | 2.64 g (12%) |
| Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
| Carbohydrate, By Difference | 43.99 g (33%) | 19.38 g (15%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 21 g (191%) | 9.25 g (84%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 261 mg (25%) | 115 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. @ Ease, Oatmeal Bowl, Apple, Cranberry with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in @ ease, oatmeal bowl, apple, cranberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium