Eastern, Baby Murukku - 524 calories
Manufacturer Other
Product Information and Ingredients
Eastern, Baby Murukku is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 524 calories per serving. The nutritional value of a suggested serving of eastern, baby murukku includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 901440210694.
This product is high in fat.
Calories from fat: a total of 48.09% of the calories in the suggested servig of this product come from fat.
Fat 43% of DV
A serving of 100 GRM (100 g) of eastern, baby murukku has 43% of the recommended daily intake of fat.
Ingredient List
- Raw Rice Powder
- Refined Vegetable Oil
- Gram
- Spices
- Salt
- Cumin
- Sesame
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 524 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 43% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 21% | |
| Dietary Fiber 3g | 12% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 524 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 43% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 63g | 21% | |
| Dietary Fiber 3g | 12% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eastern, Baby Murukku Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 524 kcal (26%) | 524 kcal (26%) |
| Protein | 5 g (10%) | 5 g (10%) |
| Total Lipid (fat) | 28 g (43%) | 28 g (43%) |
| Carbohydrate, By Difference | 63 g (21%) | 63 g (21%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 1 mg (0%) | 1 mg (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Eastern, Baby Murukku with 524 calories? A brisk walk for 114 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in eastern, baby murukku.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 175 minutes |
| Walking - 3.5 mph | 114 minutes |
| Weight Training - light workout | 146 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium