Easy Churned Light Mint Chocolate Flake Ice Cream - 110 calories
Manufacturer Stater Bros. Markets Inc.
Product Information and Ingredients
Easy Churned Light Mint Chocolate Flake Ice Cream is manufactured by Stater Bros. Markets Inc. with a suggested serving size of 1 cup (60 g) and 110 calories per serving. The nutritional value of a suggested serving of easy churned light mint chocolate flake ice cream includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074175006105.
This product is high in sugars.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 cup (60 g) of easy churned light mint chocolate flake ice cream has 34% of the recommended daily intake of sugars.
Ingredient List
- Milkfat And Nonfat Milk
- Sugar
- Corn Syrup
- Chocolate Flavored Flakes [sugar
- Partially Hydrogenated Coconut Oil
- Cocoa
- Cocoa (processed With Alkali)
- Coconut Oil
- Soy Lecithin
- Salt
- Vanilla Extract]
- Contains Less Than 2% Of Whey Protein Isolate
- Tapioca Starch
- Guar Gum
- Mono And Diglycerides
- Tara Gum
- Cellulose Gum
- Polysorbate 80
- Xanthan Gum
- Carrageenan
- Natural Flavor
- Yellow 5
- Blue 1
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 5% | |
| Saturated Fat 4.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 3% | |
| Sodium 92mg | 2% | |
| Total Carbohydrate 28.3g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Easy Churned Light Mint Chocolate Flake Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (3%) | 183 kcal (5%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 3.5 g (3%) | 5.83 g (5%) |
| Carbohydrate, By Difference | 17 g (3%) | 28.33 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (34%) | 23.33 g (56%) |
| Calcium, Ca | 100 mg (5%) | 167 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 55 mg (1%) | 92 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 333 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 4.17 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Stater Bros. Markets Inc. Easy Churned Light Mint Chocolate Flake Ice Cream with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in easy churned light mint chocolate flake ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium