Easy Quinoa Mediterranean - 140 calories
Manufacturer Global Juices And Fruits, Llc
Product Information and Ingredients
Easy Quinoa Mediterranean is manufactured by Global Juices And Fruits, Llc with a suggested serving size of 1 cup (140 g) and 140 calories per serving. The nutritional value of a suggested serving of easy quinoa mediterranean includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 897034002878.
This product is a good source of vitamin a .
Easy Quinoa Mediterranean is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 70% of DV
A serving of 1 cup (140 g) of easy quinoa mediterranean has 70% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Grain (water
- White Quinoa
- Red Quinoa
- Jasmine Rice)
- Kale
- Zucchini
- Sweet Potato
- Water
- Less Than 2% Of: Citric Acid
- Flaxseed
- Garlic Powder
- Maltodextrin
- Onion Powder
- Natural Flavors
- Paprika
- Parsley
- Salt
- Soybean Oil
- Sugar
- Spices
- Tomato Powder
- Yeast Extract
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 12% | |
Dietary Fiber 2.9g | 16% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 70% | Vitamin C 11% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 4% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 157mg | 9% | |
Total Carbohydrate 18.6g | 9% | |
Dietary Fiber 2.1g | 12% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 50% | Vitamin C 8% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Easy Quinoa Mediterranean Nutritional Value
Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (10%) | 100 kcal (7%) |
Protein | 4 g (11%) | 2.86 g (8%) |
Total Lipid (fat) | 2.51 g (5%) | 1.79 g (4%) |
Carbohydrate, By Difference | 26 g (12%) | 18.57 g (9%) |
Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
Sugars, Total | 3 g (17%) | 2.14 g (12%) |
Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 220 mg (13%) | 157 mg (9%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
Vitamin A, Iu | 2500 IU (70%) | 1786 IU (50%) |
Fatty Acids, Total Saturated | 0.5 g (4%) | 0.36 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Global Juices And Fruits, Llc Easy Quinoa Mediterranean with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in easy quinoa mediterranean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium