Easy Strudel Toaster Pastries - 180 calories

Manufacturer The Federated Group, Inc.

Product Information and Ingredients

Easy Strudel Toaster Pastries is manufactured by The Federated Group, Inc. with a suggested serving size of 1 PASTRY WITH ICING (54 g) and 180 calories per serving. The nutritional value of a suggested serving of easy strudel toaster pastries includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 050700565682.

This product is high in sugars.

Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.

Sugars 28% of DV

A serving of 1 PASTRY WITH ICING (54 g) of easy strudel toaster pastries has 28% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Sugar
  • Soybean And/or Cottonseed Oil
  • High Fructose Corn Syrup
  • Contains 2% Or Less Of: Dextrose
  • Corn Starch
  • Palm And Palm Kernel Oil
  • Leavening (sodium Bicarbonate
  • Sodium Aluminum Phosphate)
  • Dried Sweet Whey Solids
  • Corn Flour
  • Corn Syrup
  • Yeast
  • Salt
  • Modified Corn Starch
  • Non Fat Dry Milk
  • Eggs
  • Citric Acid
  • Apple Puree
  • Dextrin
  • Guar Gum
  • Mono And Diglycerides
  • Sodium Stearoyl Lactylate
  • Soy Lecithin
  • Agar
  • Artificial Color
  • Natural And Artificial Flavors
  • Pectin
  • Potassium Sorbate (preservative)
  • Sodium Hexametaphosphate
  • Stearic Acid
  • Locust Bean Gum
  • Xanthan Gum
  • Ammonium Sulfate
  • L-cysteine
  • Sodium Citrate
  • Cinnamon
  • Carrageenan
  • Silicon Dioxide
  • Enzymatically Modified Wheat Gluten
  • Caramel Color

Nutrition Facts

Serving Size 1 PASTRY WITH ICING (54 g)

Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value*
Total Fat 7g 6%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 27g 5%
Dietary Fiber 1g 2%
Sugars 13g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 117
% Daily Value*
Total Fat 13g 11%
Saturated Fat 2.8g 8%
Trans Fat 0g
Cholesterol 9mg 2%
Sodium 352mg 8%
Total Carbohydrate 50g 9%
Dietary Fiber 1.9g 4%
Sugars 24g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Easy Strudel Toaster Pastries Nutritional Value

Nutrient Suggested Serving 1 PASTRY WITH ICING (54 g) Standard Serving 100g
Energy180 kcal (5%)333 kcal (9%)
Protein3 g (3%)5.56 g (6%)
Total Lipid (fat)7 g (6%)12.96 g (11%)
Carbohydrate, By Difference27 g (5%)50 g (9%)
Fiber, Total Dietary1 g (2%)1.9 g (4%)
Sugars, Total13 g (28%)24.07 g (52%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (3%)2 mg (6%)
Sodium, Na190 mg (4%)352 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (4%)2.78 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)9 mg (2%)

Calories Burn off Time

How long would it take to burn off The Federated Group, Inc. Easy Strudel Toaster Pastries with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in easy strudel toaster pastries.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium