Eating Right, Gluten Free Snickerdoodle Cookies - 210 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Eating Right, Gluten Free Snickerdoodle Cookies is manufactured by Glencourt Inc. with a suggested serving size of 2 COOKIES (40 g) and 210 calories per serving. The nutritional value of a suggested serving of eating right, gluten free snickerdoodle cookies includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 079893183664.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Brown Rice Flour
- Palm And Soybean And/or Canola Oil Shortening
- Eggs
- Tapioca Flour
- Cornstarch
- Water
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
- Cinnamon
- Xanthan Gum
- Natural Flavor
- Salt
Nutrition Facts
Serving Size 2 COOKIES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 4.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 525 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 15% | |
| Saturated Fat 11.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 7% | |
| Sodium 375mg | 6% | |
| Total Carbohydrate 67.5g | 9% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eating Right, Gluten Free Snickerdoodle Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 525 kcal (11%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
| Carbohydrate, By Difference | 27 g (4%) | 67.5 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 12 g (19%) | 30 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Sodium, Na | 150 mg (3%) | 375 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (9%) | 11.25 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 50 mg (7%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Eating Right, Gluten Free Snickerdoodle Cookies with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in eating right, gluten free snickerdoodle cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium