Eating Right, Toasted Rice & Wheat Flakes With Fruit & Yogurt - 120 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Eating Right, Toasted Rice & Wheat Flakes With Fruit & Yogurt is manufactured by Glencourt Inc. with a suggested serving size of 0.75 cup (32 g) and 120 calories per serving. The nutritional value of a suggested serving of eating right, toasted rice & wheat flakes with fruit & yogurt includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 079893114521.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Eating Right, Toasted Rice & Wheat Flakes With Fruit & Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 0.75 cup (32 g) of eating right, toasted rice & wheat flakes with fruit & yogurt has 14% of the recommended daily needs of iron.
Vitamin C 11% of DV
A serving of 0.75 cup (32 g) of eating right, toasted rice & wheat flakes with fruit & yogurt has 11% of the recommended daily needs of vitamin c.
Thiamin 17% of DV
A serving of 0.75 cup (32 g) of eating right, toasted rice & wheat flakes with fruit & yogurt has 17% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 0.75 cup (32 g) of eating right, toasted rice & wheat flakes with fruit & yogurt has 15% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 0.75 cup (32 g) of eating right, toasted rice & wheat flakes with fruit & yogurt has 14% of the recommended daily needs of niacin.
Vitamin B-6 13% of DV
A serving of 0.75 cup (32 g) of eating right, toasted rice & wheat flakes with fruit & yogurt has 13% of the recommended daily needs of vitamin b-6.
Vitamin B-12 28% of DV
A serving of 0.75 cup (32 g) of eating right, toasted rice & wheat flakes with fruit & yogurt has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice
- Whole Grain Wheat
- Sugar
- Wheat Bran
- Whole Grain Rolled Oats
- Soluble Wheat Fiber
- Powdered Sugar (sugar
- Cornstarch)
- Contains 2% Or Less Of Corn Syrup
- Rice Flour
- Salt
- Malted Barley Syrup
- Vegetable Oils (palm Kernel And Canola)
- Dried Apples
- Dextrose
- Wheat Flour
- Honey
- Natural Flavor
- Nonfat Dry Milk
- Nonfat Yogurt Powder (cultured Nonfat Milk)
- Soy Lecithin
- Molasses
- Artificial Flavor
- Citric Acid
- Cornstarch
- Degermed Yellow Corn Meal
- Mixed Tocopherols And Bht Added To Preserve Freshness
- Malic Acid
- Trisodium Phosphate
- Added Color
- Baking Soda
- Red 40
- Blue 1
- Calcium Stearate
- Sodium Sulfite (to Promote Color Retention) Vitamins And Minerals: Sodium Ascorbate (vitamin C)
- Alpha Tocopherol Acetate (vitamin E)
- Reduced Iron
- Niacinamide
- Pyridoxine Hydrochloride (vitamin B6)
- Vitamin A Palmitate
- Riboflavin (vitamin B1)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 0.75 cup (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 3g | 4% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 11% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 406mg | 5% | |
| Total Carbohydrate 84.4g | 9% | |
| Dietary Fiber 9.4g | 12% | |
| Sugars 31g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 35% |
| Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eating Right, Toasted Rice & Wheat Flakes With Fruit & Yogurt Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 375 kcal (6%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 3.12 g (2%) |
| Carbohydrate, By Difference | 27 g (3%) | 84.38 g (9%) |
| Fiber, Total Dietary | 3 g (4%) | 9.4 g (12%) |
| Sugars, Total | 10 g (13%) | 31.25 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 8.1 mg (14%) | 25.31 mg (45%) |
| Potassium, K | 60 mg (0%) | 188 mg (1%) |
| Sodium, Na | 130 mg (2%) | 406 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (11%) | 65.6 mg (35%) |
| Thiamin | 0.64 mg (17%) | 2 mg (53%) |
| Riboflavin | 0.6 mg (15%) | 1.86 mg (46%) |
| Niacin | 7 mg (14%) | 21.88 mg (44%) |
| Vitamin B-6 | 0.7 mg (13%) | 2.19 mg (41%) |
| Vitamin B-12 | 2.1 µg (28%) | 6.56 µg (87%) |
| Vitamin A, Iu | 1250 IU (8%) | 3906 IU (25%) |
| Vitamin D | 100 IU (8%) | 312 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Eating Right, Toasted Rice & Wheat Flakes With Fruit & Yogurt with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in eating right, toasted rice & wheat flakes with fruit & yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium