Echelon Foods, Turducken Turkey - 180 calories
Manufacturer Other
Product Information and Ingredients
Echelon Foods, Turducken Turkey is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 180 calories per serving. The nutritional value of a suggested serving of echelon foods, turducken turkey includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 244418000003.
This product is a good source of protein .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 4 ONZ (112 g) of echelon foods, turducken turkey has 44% of the recommended daily needs of protein.
Ingredient List
- Turkey
- Stuffing Mixture [italian Sausage Meat (pork
- Water
- Corn Syrup Solids
- Salt
- Flavorings
- Dextrose
- Paprika)
- Bread (enriched Bleached Flour [wheat
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Salt
- Canola Oil
- Sugar)
- Chicken Broth [chicken Broth
- Salt
- Sea Salt
- Flavour (salt
- Dextrose
- Torula Yeast
- Yeast Extract
- Natural Flavours
- Canola Oil
- Onion Powder
- Extractive Of Turmeric)
- Chicken Fat
- Sugar
- Yeast Extract
- Flavorings
- Disodium Inosinate
- Disodium Guanylate
- Onion Powder
- Oleoresin Turmeric]
- Chicken Breast
- Duck Breast
- Seasoning Mixture (salt
- Dried Onion
- Dried Garlic
- Spices
- Spice Extracts
- Dried Red Bell Peppers
- Sugar
- Onion Powder
- Garlic Powder
- Modified Corn Starch
- Canola Oil
- Disodium Inosinate
- Disodium Guanylate
- Calcium Silicate
- Sodium Diacetate
- Ascorbic Acid
- Dehydrated Parsley
- Garlic Extract
- Paprika)
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 357mg | 17% | |
| Total Carbohydrate 4.5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Echelon Foods, Turducken Turkey Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (10%) | 161 kcal (9%) |
| Protein | 20 g (44%) | 17.86 g (39%) |
| Total Lipid (fat) | 9 g (16%) | 8.04 g (14%) |
| Carbohydrate, By Difference | 5 g (2%) | 4.46 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 400 mg (19%) | 357 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 268 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.23 g (12%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Echelon Foods, Turducken Turkey with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in echelon foods, turducken turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium