Echtlachs Creme Salmon Spread - 466 calories
Manufacturer Larsen Danish Seafood Gmbh
Product Information and Ingredients
Echtlachs Creme Salmon Spread is manufactured by Larsen Danish Seafood Gmbh with a suggested serving size of 100 GRM (100 g) and 466 calories per serving. The nutritional value of a suggested serving of echtlachs creme salmon spread includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6.5 grams of proteins.
The product's manufacturer code is UPC: 4100970018794.
This product is high in fat.
Calories from fat: a total of 84.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 68% of DV
A serving of 100 GRM (100 g) of echtlachs creme salmon spread has 68% of the recommended daily intake of fat.
Ingredient List
- Salmon Spread Ingredients: Rapeseed Oil
- Smoked Salmon (31%)
- Smoked Fish Roe
- Water
- Sugar
- Salt
- Tomato Puree
- Potato Flakes
- Spirit Vinegar
- Preservatives: Sodium Benzoate
- Antioxidant: Ascorbic Acid
- Acidifiers: Citric Acid Processed Fish: Salmon (salmo Salar)
- Cod (gadus Morhua)
- Saithe (pollachius Virens) Fishing Area Salmon: From Aquaculture In Norway Fishing Area Cod And Saithe: Fao 27 (north-east Atlantic)
- Norwegian Sea And Others Fishing Method Cod: Surrounding Nets And Lift Nets
- Hooks And Lines Fishing Method Saithe: Surrounding Nets And Lift Nets
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 466 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 68% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 466 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 68% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Echtlachs Creme Salmon Spread Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 466 kcal (23%) | 466 kcal (23%) |
| Protein | 6.5 g (13%) | 6.5 g (13%) |
| Total Lipid (fat) | 44 g (68%) | 44 g (68%) |
| Carbohydrate, By Difference | 11 g (4%) | 11 g (4%) |
Calories Burn off Time
How long would it take to burn off Larsen Danish Seafood Gmbh Echtlachs Creme Salmon Spread with 466 calories? A brisk walk for 101 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in echtlachs creme salmon spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 97 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 155 minutes |
| Walking - 3.5 mph | 101 minutes |
| Weight Training - light workout | 129 minutes |
| Aerobics | 58 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium