Eclair Cake - 290 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Eclair Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.05 CAKE (81 g) and 290 calories per serving. The nutritional value of a suggested serving of eclair cake includes 50 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742118598.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 62% of DV
A serving of 0.05 CAKE (81 g) of eclair cake has 62% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 0.05 CAKE (81 g) of eclair cake has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Cake Mix (sugar
- Enriched Bleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Modified Food Starch
- Soybean Oil
- Whey
- Emulsifier Blend [propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid {preservative}]
- Salt
- Vital Wheat Gluten
- Leavening [sodium Aluminium Phosphate
- Sodium Bicarbonate]
- Artificial Flavor)
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Xanthan Gum
- Carob Bean Gum
- Guar Gum)
- Heavy Cream (milk
- Cream
- Carrageenan)
- Eggs
- Soybean Oil
- Semisweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanillin [an Artificial Flavor])
- Butter With Natural Flavor (pasteurized Cream
- Natural Flavors)
- Vanilla Filling (sugar
- Nonfat Milk
- Modified Food Starch
- Salt
- Tetrasodium Pyrophosphate
- Monocalcium Phosphate
- Titanium Dioxide [color]
- Corn Starch
- Disodium Phosphate
- Potassium Sorbate [preservative]
- Dextrose
- Wheat Starch
- Maltodextrin
- Artificial Flavor
- Yellow 5
- Yellow 6)
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Graham Cracker Crumbs (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Graham Flour
- Sugar
- Palm Oil
- Brown Sugar
- Honey
- Salt
- Baking Soda
- Natural Flavor)
- Powdered Sugar (sugar
- Cornstarch)
- Non-dairy Whipped Topping (water
- Palm Kernel Oil
- High Fructose Corn Syrup
- Sugar
- Contains Less Than 2% Of The Following: Coconut Oil
- Sodium Caseinate [a Milk Derivative]
- Dextrose
- Polysorbate 60
- Sorbitan Monostearate
- Guar Gum
- Xanthan Gum
- Beta Carotene [for Color])
- White Coating (sugar
- Palm Kernel Oil
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin
- Monoglycerides
- Titanium Dioxide Color
- Natural Flavors)
- Corn Syrup
- Cocoa (processed With Potassium Carbonate)
- Sugared Egg Yolks (egg Yolks
- Sugar)
- Dextrose
- Graham Cracker Compound (natural Flavor
- Sugar
- Dextrose
- Fructose
- Salt)
- Salt
- Natural & Artificial Flavor Blend (dextrose
- Corn Starch
- Turmeric [color]
- Natural And Artificial Flavor
- Beta-apo-8'-carotenal [color] Alcohol
- Mixed Tocopherols [preservative])
- Modified Food Starch
- Vanilla Beans
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 0.05 CAKE (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 21% | |
| Saturated Fat 8g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 26% | |
| Saturated Fat 9.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 17% | |
| Sodium 259mg | 9% | |
| Total Carbohydrate 37g | 10% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eclair Cake Nutritional Value
| Nutrient | Suggested Serving 0.05 CAKE (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 358 kcal (15%) |
| Protein | 3 g (5%) | 3.7 g (6%) |
| Total Lipid (fat) | 17 g (21%) | 20.99 g (26%) |
| Carbohydrate, By Difference | 30 g (8%) | 37.04 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 19 g (62%) | 23.46 g (76%) |
| Calcium, Ca | 40 mg (2%) | 49 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.33 mg (6%) |
| Sodium, Na | 210 mg (7%) | 259 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 370 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (32%) | 9.88 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (14%) | 62 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Eclair Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in eclair cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium