Eclairs Creme Filled Pastries - 210 calories
Manufacturer Superior Cake Products, Inc.
Product Information and Ingredients
Eclairs Creme Filled Pastries is manufactured by Superior Cake Products, Inc. with a suggested serving size of 1 ECLAIR (91 g) and 210 calories per serving. The nutritional value of a suggested serving of eclairs creme filled pastries includes 60 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 895939001231.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 76% of DV
A serving of 1 ECLAIR (91 g) of eclairs creme filled pastries has 76% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- Whole Eggs
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Polydextrose
- Food Starch-modified
- Contains Less Than 2% Of Each Of The Following: Corn Starch
- Vegetable Shortening (palm Oil
- Fractionated Palm Oil
- Soy Lecithin)
- Corn Syrup Solids
- Cocoa
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Calcium Carbonate
- Salt
- Natural & Artificial Flavors
- Dextrose
- Artificial Color (yellow 5
- Yellow 6)
- Sodium Acid Pyrophosphate
- Glucono Delta Lactone
- Sodium Stearoyl Lactylate
- Baking Soda
- Xanthan Gum
- Sodium Alginate
- Citric Acid
- Mono & Diglycerides
- Mono Calcium Phosphate
- Calcium Sulfate
- Agar
- Polysorbate 60
- Locust Bean Gum
- Maltodextrin
- Wheat Starch
- Sodium Phosphate
Nutrition Facts
Serving Size 1 ECLAIR (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 11% | |
| Dietary Fiber 4g | 15% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 11% | |
| Saturated Fat 2.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 20% | |
| Sodium 209mg | 8% | |
| Total Carbohydrate 39.6g | 12% | |
| Dietary Fiber 4.4g | 16% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eclairs Creme Filled Pastries Nutritional Value
| Nutrient | Suggested Serving 1 ECLAIR (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 231 kcal (11%) |
| Protein | 3 g (5%) | 3.3 g (6%) |
| Total Lipid (fat) | 7 g (10%) | 7.69 g (11%) |
| Carbohydrate, By Difference | 36 g (11%) | 39.56 g (12%) |
| Fiber, Total Dietary | 4 g (15%) | 4.4 g (16%) |
| Sugars, Total | 21 g (76%) | 23.08 g (84%) |
| Calcium, Ca | 100 mg (7%) | 110 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
| Sodium, Na | 190 mg (7%) | 209 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (18%) | 66 mg (20%) |
Calories Burn off Time
How long would it take to burn off Superior Cake Products, Inc. Eclairs Creme Filled Pastries with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in eclairs creme filled pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium