Eclairs - 140 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Eclairs is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 ECLAIR (55 g) and 140 calories per serving. The nutritional value of a suggested serving of eclairs includes 35 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072030021539.
This product is high in sugars.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 ECLAIR (55 g) of eclairs has 33% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Eggs
- Bleached Enriched Wheat Flour [flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid]
- Food Starch-modified
- Soybean Oil
- Polydextrose
- Palm Oil
- Corn Syrup
- Cocoa (processed With Alkali)
- Cornstarch
- Dextrose
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Glucono Delta Lactone
- Monocalcium Phosphate)
- Salt
- Preservatives [potassium Sorbate
- Sulfiting Agent
- Sorbic Acid
- Sodium Propionate)
- Calcium Carbonate
- Calcium Sulfate
- Natural And Artificial Flavors
- Artificial Color
- Citric Acid
- Corn Syrup Solids
- Sodium Alginate
- Sodium Stearoyl Lactylate
- Maltodextrin
- Wheat Starch
- Yellow 5
- Yellow 6
- Agar
- Locust Bean Gum
- Sodium Hexametaphosphate
- Propylene Glycol
- Caramel Color
- Glycerin
- Xanthan Gum
- Soy Flour
Nutrition Facts
Serving Size 1 ECLAIR (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 3g | 7% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 7% | |
| Saturated Fat 2.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 12% | |
| Sodium 191mg | 4% | |
| Total Carbohydrate 45.5g | 8% | |
| Dietary Fiber 5.5g | 12% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eclairs Nutritional Value
| Nutrient | Suggested Serving 1 ECLAIR (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (4%) | 255 kcal (7%) |
| Protein | 1 g (1%) | 1.82 g (2%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.18 g (7%) |
| Carbohydrate, By Difference | 25 g (5%) | 45.45 g (8%) |
| Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
| Sugars, Total | 15 g (33%) | 27.27 g (60%) |
| Calcium, Ca | 60 mg (3%) | 109 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
| Sodium, Na | 105 mg (2%) | 191 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.73 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (6%) | 64 mg (12%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Eclairs with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in eclairs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium