Eclairs - 150 calories
Manufacturer Superior Cake Products, Inc.
Product Information and Ingredients
Eclairs is manufactured by Superior Cake Products, Inc. with a suggested serving size of 1 ECLAIR (55 g) and 150 calories per serving. The nutritional value of a suggested serving of eclairs includes 40 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 895939001224.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 1 ECLAIR (55 g) of eclairs has 31% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- Whole Eggs
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Polydextrose
- Food Starch-modified
- Contains Less Than 2% Of Each Of The Following: Corn Starch
- Vegetable Shortening (palm Oil
- Soy Lecithin) Corn Syrup Solids
- Cocoa
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Calcium Carbonate
- Salt
- Natural & Artificial Flavors
- Dextrose
- Artificial Color (yellow 5
- Yellow 6)
- Sodium Acid Pyrophosphate
- Glucono Delta Lactone
- Sodium Bicarbonate
- Sodium Stearoyl Lactylate
- Gum Arabic
- Xanthan Gum
- Locust Bean Gum
- Sodium Alginate
- Monosodium Phosphate
- Citric Acid
- Mono & Diglycerides
- Monocalcium Phosphate
- Calsium Sulfate
- Agar
- Propylene Glycol
- Ethyl Alcohol
- Caramel Color
- Maltodextrin
- Wheat Starch
Nutrition Facts
Serving Size 1 ECLAIR (55 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 40mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 273 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 8% | |
Saturated Fat 2.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 73mg | 13% | |
Sodium 227mg | 5% | |
Total Carbohydrate 43.6g | 8% | |
Dietary Fiber 3.6g | 8% | |
Sugars 25g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eclairs Nutritional Value
Nutrient | Suggested Serving 1 ECLAIR (55 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 273 kcal (8%) |
Protein | 2 g (2%) | 3.64 g (4%) |
Total Lipid (fat) | 5 g (4%) | 9.09 g (8%) |
Carbohydrate, By Difference | 24 g (4%) | 43.64 g (8%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 14 g (31%) | 25.45 g (56%) |
Calcium, Ca | 80 mg (3%) | 145 mg (6%) |
Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
Sodium, Na | 125 mg (3%) | 227 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.73 g (8%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 4.55 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.64 g (0%) |
Cholesterol | 40 mg (7%) | 73 mg (13%) |
Calories Burn off Time
How long would it take to burn off Superior Cake Products, Inc. Eclairs with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in eclairs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium