Eclairs - 150 calories

Manufacturer Superior Cake Products, Inc.

Product Information and Ingredients

Eclairs is manufactured by Superior Cake Products, Inc. with a suggested serving size of 1 ECLAIR (55 g) and 150 calories per serving. The nutritional value of a suggested serving of eclairs includes 40 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 895939001224.

This product is high in sugars.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Sugars 31% of DV

A serving of 1 ECLAIR (55 g) of eclairs has 31% of the recommended daily intake of sugars.

Ingredient List

  • Water
  • Sugar
  • Whole Eggs
  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Soybean Oil
  • Polydextrose
  • Food Starch-modified
  • Contains Less Than 2% Of Each Of The Following: Corn Starch
  • Vegetable Shortening (palm Oil
  • Soy Lecithin) Corn Syrup Solids
  • Cocoa
  • Potassium Sorbate And Sodium Benzoate (preservatives)
  • Calcium Carbonate
  • Salt
  • Natural & Artificial Flavors
  • Dextrose
  • Artificial Color (yellow 5
  • Yellow 6)
  • Sodium Acid Pyrophosphate
  • Glucono Delta Lactone
  • Sodium Bicarbonate
  • Sodium Stearoyl Lactylate
  • Gum Arabic
  • Xanthan Gum
  • Locust Bean Gum
  • Sodium Alginate
  • Monosodium Phosphate
  • Citric Acid
  • Mono & Diglycerides
  • Monocalcium Phosphate
  • Calsium Sulfate
  • Agar
  • Propylene Glycol
  • Ethyl Alcohol
  • Caramel Color
  • Maltodextrin
  • Wheat Starch

Nutrition Facts

Serving Size 1 ECLAIR (55 g)

Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 40mg 7%
Sodium 0mg 0%
Total Carbohydrate 24g 4%
Dietary Fiber 2g 4%
Sugars 14g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 273 Calories from Fat 82
% Daily Value*
Total Fat 9.1g 8%
Saturated Fat 2.7g 8%
Trans Fat 0g
Cholesterol 73mg 13%
Sodium 227mg 5%
Total Carbohydrate 43.6g 8%
Dietary Fiber 3.6g 8%
Sugars 25g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Eclairs Nutritional Value

Nutrient Suggested Serving 1 ECLAIR (55 g) Standard Serving 100g
Energy150 kcal (4%)273 kcal (8%)
Protein2 g (2%)3.64 g (4%)
Total Lipid (fat)5 g (4%)9.09 g (8%)
Carbohydrate, By Difference24 g (4%)43.64 g (8%)
Fiber, Total Dietary2 g (4%)3.6 g (8%)
Sugars, Total14 g (31%)25.45 g (56%)
Calcium, Ca80 mg (3%)145 mg (6%)
Iron, Fe0.72 mg (2%)1.31 mg (4%)
Sodium, Na125 mg (3%)227 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (4%)2.73 g (8%)
Fatty Acids, Total Monounsaturated2.5 g (0%)4.55 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)3.64 g (0%)
Cholesterol40 mg (7%)73 mg (13%)

Calories Burn off Time

How long would it take to burn off Superior Cake Products, Inc. Eclairs with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in eclairs.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium