Edamame Asian Crunch - 180 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Edamame Asian Crunch is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 3 OZ (85G) ABOUT 1.5 (100 g) and 180 calories per serving. The nutritional value of a suggested serving of edamame asian crunch includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030223041481.
This product is a good source of vitamin a .
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 60% of DV
A serving of 3 OZ (85G) ABOUT 1.5 (100 g) of edamame asian crunch has 60% of the recommended daily needs of vitamin a.
Ingredient List
- Sesame Honey Dressing (soybean Oil
- Water
- Rice Vinegar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Sugar
- Ginger
- Tapioca Syrup
- Honey
- Garlic [water
- Garlic]
- Sesame Oil
- Mustard Flour
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices]
- White Distilled Vinegar
- Sesame Seed
- Xanthan Gum
- White Pepper)
- Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
- Mizuna
- Green Romaine
- Tango
- Green Oak
- Green Chard
- Spinach
- Arugula
- Frisee
- Tatsoi
- Red Chard
- Red Leaf
- Lolla Rosa
- Red Romaine
- Red Mustard
- Radicchio
- Red Oak
- Beet Top)
- Fire Roasted Edamame
- Cashews
- Red Cabbage
- Savoy Cabbage
- Carrot
- Bok Choy
Nutrition Facts
Serving Size 3 OZ (85G) ABOUT 1.5 (100 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 22% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 4% | |
Dietary Fiber 2g | 8% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 60% | Vitamin C 25% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 22% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 250mg | 10% | |
Total Carbohydrate 12g | 4% | |
Dietary Fiber 2g | 8% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 60% | Vitamin C 25% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Edamame Asian Crunch Nutritional Value
Nutrient | Suggested Serving 3 OZ (85G) ABOUT 1.5 (100 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (9%) | 180 kcal (9%) |
Protein | 4 g (8%) | 4 g (8%) |
Total Lipid (fat) | 14 g (22%) | 14 g (22%) |
Carbohydrate, By Difference | 12 g (4%) | 12 g (4%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 5 g (20%) | 5 g (20%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
Sodium, Na | 250 mg (10%) | 250 mg (10%) |
Vitamin C, Total Ascorbic Acid | 15 mg (25%) | 15 mg (25%) |
Vitamin A, Iu | 3000 IU (60%) | 3000 IU (60%) |
Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Edamame Asian Crunch with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in edamame asian crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium