Edamame & Blackbean Salad - 211 calories
Manufacturer Salads Galore
Product Information and Ingredients
Edamame & Blackbean Salad is manufactured by Salads Galore with a suggested serving size of 4 ONZ (113 g) and 211 calories per serving. The nutritional value of a suggested serving of edamame & blackbean salad includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 7 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 601732791701.
Calories from fat: a total of 38.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Edamame Beans
- Black Beans
- Onions
- Cider Vinegar
- Rice Vinegar
- Sesame Oil
- Canola Oil Olive Oil
- Herbs And Spices
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 7g | 32% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 33% |
| Calcium 11% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 94mg | 4% | |
| Total Carbohydrate 21.2g | 8% | |
| Dietary Fiber 6.2g | 28% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 29% |
| Calcium 10% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Edamame & Blackbean Salad Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (12%) | 187 kcal (11%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
| Carbohydrate, By Difference | 24 g (9%) | 21.24 g (8%) |
| Fiber, Total Dietary | 7 g (32%) | 6.2 g (28%) |
| Sugars, Total | 6 g (27%) | 5.31 g (24%) |
| Calcium, Ca | 130 mg (11%) | 115 mg (10%) |
| Iron, Fe | 3.96 mg (25%) | 3.5 mg (22%) |
| Sodium, Na | 106 mg (5%) | 94 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 17.4 mg (33%) | 15.4 mg (29%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Salads Galore Edamame & Blackbean Salad with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in edamame & blackbean salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium