Edamame (boiled Soy Bean) - 120 calories
Manufacturer Ito, Inc.
Product Information and Ingredients
Edamame (boiled Soy Bean) is manufactured by Ito, Inc. with a suggested serving size of 0.5 cup (75 g) and 120 calories per serving. The nutritional value of a suggested serving of edamame (boiled soy bean) includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 8 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 604215887830.
This product is a good source of fiber .
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Fiber 24% of DV
A serving of 0.5 cup (75 g) of edamame (boiled soy bean) has 24% of the recommended daily needs of fiber.
Ingredient List
- Soy Bean
- Salt
Nutrition Facts
Serving Size 0.5 cup (75 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 3% | |
Dietary Fiber 8g | 24% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 5% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 8% | |
Saturated Fat 1.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 113mg | 4% | |
Total Carbohydrate 14.7g | 4% | |
Dietary Fiber 10.7g | 32% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 6% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Edamame (boiled Soy Bean) Nutritional Value
Nutrient | Suggested Serving 0.5 cup (75 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (5%) | 160 kcal (6%) |
Protein | 9 g (13%) | 12 g (18%) |
Total Lipid (fat) | 5 g (6%) | 6.67 g (8%) |
Carbohydrate, By Difference | 11 g (3%) | 14.67 g (4%) |
Fiber, Total Dietary | 8 g (24%) | 10.7 g (32%) |
Sugars, Total | 2 g (6%) | 2.67 g (8%) |
Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
Iron, Fe | 1.44 mg (6%) | 1.92 mg (8%) |
Sodium, Na | 85 mg (3%) | 113 mg (4%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.8 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.33 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ito, Inc. Edamame (boiled Soy Bean) with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in edamame (boiled soy bean).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium