Edamame Green Pea, Wasabi With Popped Nori Chip - 160 calories
Manufacturer Yumami Food, Llc
Product Information and Ingredients
Edamame Green Pea, Wasabi With Popped Nori Chip is manufactured by Yumami Food, Llc with a suggested serving size of 3.5 ONZ (99 g) and 160 calories per serving. The nutritional value of a suggested serving of edamame green pea, wasabi with popped nori chip includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 867986000208.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dip Ingredients: Edamame
- Green Pea
- Water
- Chickpea
- Olive Oil
- Rice Vinegar
- Lemon Juice
- Mirin (water
- Rice
- Sea Salt
- Koji)
- Tamari (water
- Soybeans
- Salt
- Alcohol)
- Citric Acid
- Garlic Powder
- Onion Powder
- Sea Salt
- Granulated Garlic
- Granulated Onion
- Guar Gum
- Natural Yuzu Flavor
- Natural Wasabi Flavor
- Chip Ingredients: Rice
- Corn
- Flax Seed
- Quinoa
- Chia Seed
- Nori
- Sea Salt
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 7g | 28% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 111mg | 5% | |
| Total Carbohydrate 20.2g | 7% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Edamame Green Pea, Wasabi With Popped Nori Chip Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (8%) | 162 kcal (8%) |
| Protein | 6 g (12%) | 6.06 g (12%) |
| Total Lipid (fat) | 7 g (11%) | 7.07 g (11%) |
| Carbohydrate, By Difference | 20 g (7%) | 20.2 g (7%) |
| Fiber, Total Dietary | 7 g (28%) | 7.1 g (28%) |
| Sugars, Total | 3 g (12%) | 3.03 g (12%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Potassium, K | 280 mg (6%) | 283 mg (6%) |
| Sodium, Na | 110 mg (5%) | 111 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.01 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Yumami Food, Llc Edamame Green Pea, Wasabi With Popped Nori Chip with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in edamame green pea, wasabi with popped nori chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium