Edamame In-shell Soybeans - 110 calories
Manufacturer Target Stores
Product Information and Ingredients
Edamame In-shell Soybeans is manufactured by Target Stores with a suggested serving size of 1 CUP SOYBEAN IN PODS) | EDIBLE PORTION (ABOUT (85 g) and 110 calories per serving. The nutritional value of a suggested serving of edamame in-shell soybeans includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 9 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 085239509005.
This product is a good source of fiber .
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Fiber 31% of DV
A serving of 1 CUP SOYBEAN IN PODS) | EDIBLE PORTION (ABOUT (85 g) of edamame in-shell soybeans has 31% of the recommended daily needs of fiber.
Ingredient List
- Soybeans
Nutrition Facts
Serving Size 1 CUP SOYBEAN IN PODS) | EDIBLE PORTION (ABOUT (85 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 3% | |
Dietary Fiber 9g | 31% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 3% | Vitamin C 9% |
Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat 4.1g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14.1g | 4% | |
Dietary Fiber 10.6g | 36% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 10% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Edamame In-shell Soybeans Nutritional Value
Nutrient | Suggested Serving 1 CUP SOYBEAN IN PODS) | EDIBLE PORTION (ABOUT (85 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (5%) | 129 kcal (5%) |
Protein | 9 g (15%) | 10.59 g (18%) |
Total Lipid (fat) | 3.5 g (5%) | 4.12 g (5%) |
Carbohydrate, By Difference | 12 g (3%) | 14.12 g (4%) |
Fiber, Total Dietary | 9 g (31%) | 10.6 g (36%) |
Sugars, Total | 2 g (7%) | 2.35 g (8%) |
Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7.1 mg (10%) |
Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Edamame In-shell Soybeans with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in edamame in-shell soybeans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium