Edamame & Pickled Ginger Hummus - 80 calories
Manufacturer Small Planet Foods, Inc.
Product Information and Ingredients
Edamame & Pickled Ginger Hummus is manufactured by Small Planet Foods, Inc. with a suggested serving size of 2 Tbsp (31 g) and 80 calories per serving. The nutritional value of a suggested serving of edamame & pickled ginger hummus includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021908467825.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Edamame
- Water
- Chickpeas
- Sunflower Oil
- Tahini (sesame Seed Paste)
- Ginger
- Sea Salt
- Garlic
- Citric Acid
- Onion Powder
- Cane Sugar
- Guar Gum
- Black Pepper
- Salt
- Rice Vinegar
- Red Beet Powder
- Spice
- Sesame Seed
- Poppy Seed
- Dried Orange Peel
- Dried Onion
- Dried Garlic
- Cayenne Pepper
Nutrition Facts
Serving Size 2 Tbsp (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 2g | 2% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.4g | 9% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 484mg | 6% | |
| Total Carbohydrate 12.9g | 1% | |
| Dietary Fiber 6.5g | 8% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Edamame & Pickled Ginger Hummus Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 258 kcal (4%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 19.35 g (9%) |
| Carbohydrate, By Difference | 4 g (0%) | 12.9 g (1%) |
| Fiber, Total Dietary | 2 g (2%) | 6.5 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.16 mg (2%) |
| Sodium, Na | 150 mg (2%) | 484 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.9 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.61 g (3%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 9.68 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 6.45 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Small Planet Foods, Inc. Edamame & Pickled Ginger Hummus with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in edamame & pickled ginger hummus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium