Edamame Soybeans In Pod - 180 calories
Manufacturer Jfe Shoji Trade America Inc.
Product Information and Ingredients
Edamame Soybeans In Pod is manufactured by Jfe Shoji Trade America Inc. with a suggested serving size of 0.67 CUP SOYBEANS WITH PODS WITH LIQUID | SOYBEANS WITHOUT PODS, ABOUT (173 g) and 180 calories per serving. The nutritional value of a suggested serving of edamame soybeans in pod includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 071140664001.
This product is a good source of fiber .
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Fiber 55% of DV
A serving of 0.67 CUP SOYBEANS WITH PODS WITH LIQUID | SOYBEANS WITHOUT PODS, ABOUT (173 g) of edamame soybeans in pod has 55% of the recommended daily needs of fiber.
Ingredient List
- Edamame Soybeans
- Water
- Sugar
- Salt
- Citric Acid
Nutrition Facts
Serving Size 0.67 CUP SOYBEANS WITH PODS WITH LIQUID | SOYBEANS WITHOUT PODS, ABOUT (173 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 13% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 10% | |
| Dietary Fiber 8g | 55% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 8% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 202mg | 15% | |
| Total Carbohydrate 10.4g | 6% | |
| Dietary Fiber 4.6g | 32% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Edamame Soybeans In Pod Nutritional Value
| Nutrient | Suggested Serving 0.67 CUP SOYBEANS WITH PODS WITH LIQUID | SOYBEANS WITHOUT PODS, ABOUT (173 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (16%) | 104 kcal (9%) |
| Protein | 14 g (47%) | 8.09 g (27%) |
| Total Lipid (fat) | 5 g (13%) | 2.89 g (8%) |
| Carbohydrate, By Difference | 17.99 g (10%) | 10.4 g (6%) |
| Fiber, Total Dietary | 8 g (55%) | 4.6 g (32%) |
| Sugars, Total | 5 g (35%) | 2.89 g (20%) |
| Calcium, Ca | 80 mg (11%) | 46 mg (6%) |
| Iron, Fe | 1.8 mg (17%) | 1.04 mg (10%) |
| Sodium, Na | 349 mg (25%) | 202 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.58 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jfe Shoji Trade America Inc. Edamame Soybeans In Pod with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in edamame soybeans in pod.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium