Edamame Soybeans Shelled - 150 calories
Manufacturer Jfe Shoji Trade America Inc.
Product Information and Ingredients
Edamame Soybeans Shelled is manufactured by Jfe Shoji Trade America Inc. with a suggested serving size of 0.5 cup (130 g) and 150 calories per serving. The nutritional value of a suggested serving of edamame soybeans shelled includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071140664025.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Edamame Soybeans
- Water
- Sugar
- Salt
- Citric Acid
Nutrition Facts
Serving Size 0.5 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 10% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 6% | |
Dietary Fiber 7g | 36% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 115 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 8% | |
Saturated Fat 0.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 362mg | 20% | |
Total Carbohydrate 10.8g | 5% | |
Dietary Fiber 5.4g | 28% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Edamame Soybeans Shelled Nutritional Value
Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (10%) | 115 kcal (7%) |
Protein | 12 g (31%) | 9.23 g (24%) |
Total Lipid (fat) | 5 g (10%) | 3.85 g (8%) |
Carbohydrate, By Difference | 14 g (6%) | 10.77 g (5%) |
Fiber, Total Dietary | 7 g (36%) | 5.4 g (28%) |
Sugars, Total | 5 g (26%) | 3.85 g (20%) |
Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
Iron, Fe | 1.44 mg (10%) | 1.11 mg (8%) |
Sodium, Na | 471 mg (26%) | 362 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (7%) | 0.77 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jfe Shoji Trade America Inc. Edamame Soybeans Shelled with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in edamame soybeans shelled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium