Edamame With Sea Salt & Cracked Pepper - 100 calories
Manufacturer The Pictsweet Company
Product Information and Ingredients
Edamame With Sea Salt & Cracked Pepper is manufactured by The Pictsweet Company with a suggested serving size of 1 cup (74 g) and 100 calories per serving. The nutritional value of a suggested serving of edamame with sea salt & cracked pepper includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070560977753.
Edamame With Sea Salt & Cracked Pepper is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Edamame (soybeans)
- Maltodextrin
- Purified Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 1 cup (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 3% | |
| Dietary Fiber 3g | 9% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 169mg | 5% | |
| Total Carbohydrate 14.9g | 4% | |
| Dietary Fiber 4.1g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Edamame With Sea Salt & Cracked Pepper Nutritional Value
| Nutrient | Suggested Serving 1 cup (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (4%) | 135 kcal (5%) |
| Protein | 7 g (10%) | 9.46 g (14%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.38 g (4%) |
| Carbohydrate, By Difference | 11 g (3%) | 14.86 g (4%) |
| Fiber, Total Dietary | 3 g (9%) | 4.1 g (12%) |
| Sugars, Total | 2 g (6%) | 2.7 g (8%) |
| Calcium, Ca | 60 mg (3%) | 81 mg (5%) |
| Iron, Fe | 2 mg (8%) | 2.7 mg (11%) |
| Potassium, K | 325 mg (5%) | 439 mg (7%) |
| Sodium, Na | 125 mg (4%) | 169 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Pictsweet Company Edamame With Sea Salt & Cracked Pepper with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in edamame with sea salt & cracked pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium