Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices - 240 calories
Manufacturer Eden Foods, Inc.
Product Information and Ingredients
Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices is manufactured by Eden Foods, Inc. with a suggested serving size of 1 cup (250 g) and 240 calories per serving. The nutritional value of a suggested serving of eden, chili, vegetarian, made with organic kidney beans, kamut, & spices includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 11 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 024182002386.
This product is a good source of fiber and zinc .
Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 110% of DV
A serving of 1 cup (250 g) of eden, chili, vegetarian, made with organic kidney beans, kamut, & spices has 110% of the recommended daily needs of fiber.
Zinc 136% of DV
A serving of 1 cup (250 g) of eden, chili, vegetarian, made with organic kidney beans, kamut, & spices has 136% of the recommended daily needs of zinc.
Ingredient List
- Water
- Organic Kidney Beans
- Organic Whole Grain Kamut Wheat
- Organic Tomato Puree
- Maitake Mushrooms
- Organic Onions
- Organic Chili Pepper
- Sea Salt
- Organic Red Bell Pepper
- Organic Green Bell Pepper
- Organic Garlic
- Organic Spices
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 36% | |
| Dietary Fiber 11g | 110% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 12% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 184mg | 19% | |
| Total Carbohydrate 17.2g | 14% | |
| Dietary Fiber 4.4g | 44% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (30%) | 96 kcal (12%) |
| Protein | 14 g (69%) | 5.6 g (27%) |
| Total Lipid (fat) | 2 g (8%) | 0.8 g (3%) |
| Carbohydrate, By Difference | 43 g (36%) | 17.2 g (14%) |
| Fiber, Total Dietary | 11 g (110%) | 4.4 g (44%) |
| Sugars, Total | 4 g (40%) | 1.6 g (16%) |
| Calcium, Ca | 60 mg (12%) | 24 mg (5%) |
| Iron, Fe | 3.6 mg (50%) | 1.44 mg (20%) |
| Magnesium, Mg | 100 mg (60%) | 40 mg (24%) |
| Phosphorus, P | 250 mg (50%) | 100 mg (20%) |
| Potassium, K | 630 mg (34%) | 252 mg (13%) |
| Sodium, Na | 460 mg (48%) | 184 mg (19%) |
| Zinc, Zn | 6 mg (136%) | 2.4 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (65%) | 0.14 mg (27%) |
| Niacin | 4 mg (63%) | 1.6 mg (25%) |
| Vitamin B-6 | 0.3 mg (44%) | 0.12 mg (18%) |
| Folate, Total | 60 µg (38%) | 24 µg (15%) |
| Vitamin A, Iu | 100 IU (5%) | 40 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eden Foods, Inc. Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in eden, chili, vegetarian, made with organic kidney beans, kamut, & spices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium