Eden, Organic Brown Rice & Black Soybean - 120 calories
Manufacturer Eden Foods, Inc.
Product Information and Ingredients
Eden, Organic Brown Rice & Black Soybean is manufactured by Eden Foods, Inc. with a suggested serving size of 1 SQUARE (50 g) and 120 calories per serving. The nutritional value of a suggested serving of eden, organic brown rice & black soybean includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 024182021332.
This product is a good source of manganese .
Eden, Organic Brown Rice & Black Soybean is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 22% of DV
A serving of 1 SQUARE (50 g) of eden, organic brown rice & black soybean has 22% of the recommended daily needs of manganese.
Ingredient List
- Organic Sweet Brown Rice 91% Oryza Glutinosa
- Organic Black Soybeans 9% Glycine Max
- Sea Salt
Nutrition Facts
Serving Size 1 SQUARE (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 60mg | 1% | |
| Total Carbohydrate 48g | 8% | |
| Dietary Fiber 2g | 4% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eden, Organic Brown Rice & Black Soybean Nutritional Value
| Nutrient | Suggested Serving 1 SQUARE (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (3%) | 240 kcal (6%) |
| Protein | 3 g (3%) | 6 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 3 g (2%) |
| Carbohydrate, By Difference | 24 g (4%) | 48 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
| Magnesium, Mg | 40 mg (5%) | 80 mg (10%) |
| Phosphorus, P | 100 mg (4%) | 200 mg (8%) |
| Potassium, K | 120 mg (1%) | 240 mg (3%) |
| Sodium, Na | 30 mg (1%) | 60 mg (1%) |
| Zinc, Zn | 0.6 mg (3%) | 1.2 mg (5%) |
| Manganese, Mn | 1 mg (22%) | 2 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 1.6 mg (5%) | 3.2 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eden Foods, Inc. Eden, Organic Brown Rice & Black Soybean with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in eden, organic brown rice & black soybean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium