Eden, Organic, Dry Roasted Pumpkin Seeds - 200 calories
Manufacturer Eden Foods, Inc.
Product Information and Ingredients
Eden, Organic, Dry Roasted Pumpkin Seeds is manufactured by Eden Foods, Inc. with a suggested serving size of 0.25 cup (33 g) and 200 calories per serving. The nutritional value of a suggested serving of eden, organic, dry roasted pumpkin seeds includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 024182000849.
This product is a good source of magnesium .
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Magnesium 16% of DV
A serving of 0.25 cup (33 g) of eden, organic, dry roasted pumpkin seeds has 16% of the recommended daily needs of magnesium.
Ingredient List
- Organic Pumpkin Seed
- Eden Portuguese Sea Salt
Nutrition Facts
Serving Size 0.25 cup (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 8% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 5g | 7% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 606 | Calories from Fat 436 | |
| % Daily Value* | ||
| Total Fat 48.5g | 25% | |
| Saturated Fat 9.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 303mg | 4% | |
| Total Carbohydrate 15.2g | 2% | |
| Dietary Fiber 15.2g | 20% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eden, Organic, Dry Roasted Pumpkin Seeds Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (3%) | 606 kcal (10%) |
| Protein | 9 g (6%) | 27.27 g (18%) |
| Total Lipid (fat) | 16 g (8%) | 48.48 g (25%) |
| Carbohydrate, By Difference | 5 g (1%) | 15.15 g (2%) |
| Fiber, Total Dietary | 5 g (7%) | 15.2 g (20%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (5%) | 8.18 mg (15%) |
| Magnesium, Mg | 200 mg (16%) | 606 mg (48%) |
| Phosphorus, P | 200 mg (5%) | 606 mg (16%) |
| Potassium, K | 270 mg (2%) | 818 mg (6%) |
| Sodium, Na | 100 mg (1%) | 303 mg (4%) |
| Zinc, Zn | 2.25 mg (7%) | 6.82 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 9.09 g (15%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 15.15 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 24.24 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eden Foods, Inc. Eden, Organic, Dry Roasted Pumpkin Seeds with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in eden, organic, dry roasted pumpkin seeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium